Nick Hoh

126 Flips | 4 Magazines | 5,259 Likes | 38 Followers | @nhoh | Looking to learn

WWE SmackDown Results: Jeff Hardy Retains and Top Takeaways

The July 3 episode of SmackDown Live continued the brand's build to the 2018 WWE Extreme Rules pay-per-view while spotlighting several of its highest-profile competitors.<p>Jeff Hardy delivered another phenomenal performance as he defended his United States Championship against The Miz, Rusev sent a …

Middle School Facts for Tweens and Their Parents

If your tween is getting ready to begin middle school there are a few things both you and your child should know to make the most of the experience. …

The Bodyweight Workout to Build Plyometric Power for Improved Athletic Performance

A game-changing difference between a good athlete and a <i>great</i> athlete is explosive power and strength. Make-or-break moments could come down to a jump …

Workouts

Children whose parents spend time on mobile devices have more behavior issues

The question<p>Scanning text messages or checking news or sports alerts on a cellphone is common in today’s world. If parents do this while interacting with their children, might it affect the children’s behavior?<p>This study<p>The study involved 170 two-parent families with at least one child older than 1 …

Vital but invisible early lessons that last a lifetime | Holan Liang

At the core of a happy, healthy adult is the resilience they learn as a child. Can this be taught, asks psychiatrist Holan Liang<p>Knowing the extent of our influence as parents can make our task all the more daunting. The endless rise of new parenting methods we hear about in the media can add to our …

Parenting

The founder of Girls Who Code had some very unexpected advice for raising successful girls

How many times have you ever wanted to do something but stopped yourself because you didn’t feel quite ready or didn’t think you were good enough? …

Want to Raise Successful Kids? Make Sure to Do This (Most Parents Don't)

You give them love and make sure they do their homework. But you may be missing the most important thing.<p>Do you want your kids to grow up to be successful? Of course you do. So you send them to the best possible schools and pay close attention to make sure they're completing their homework, and you …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Hip Dips Add an Extra Challenge to Your Plank

The plank is a great exercise for your core, but holding it like a statue is only one of many ways to work those muscles. This video shows a …

Want to Raise Successful Daughters? Help Them Destroy This Crippling Source of Self-Doubt

Researchers were shocked how quickly girls learned to believe that men are smarter than women.<p>Of course girls can be smart! But they can't be "really, really smart"--the way boys can be--right?<p>It probably bothers you to read that, and it should. For one thing, it's obviously not true. …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

17 Stretches Every Man Should Know

These easy moves can relieve pain, prevent injury, and even improve your golf swing.

Tip: Do This Mobility Drill For a Better Squat

This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.<p>It's All About the Ankles<p>Ankle …

Weightlifting

3 common plank mistakes you’re probably making

When it comes to ab workouts, you can’t argue with the fact that the classic plank will always rock your core.<p>The horizontal ab-crusher (and serious …

5 Ways to Make Your Pushups More Productive

The pushup is one of the most basic and effective upper-body exercises you can do.<p>But while it’s a fairly simple exercise, people often make a …

Workouts

The Very Best Push-Up For Pecs and Power

The Hand Release Push-Up<p>Regular Push-Ups Are For the Weak<p>The standard push-up is an effective movement, if you're weak. The structure of the …

A psychologist says parents should do these 17 things to raise a more confident child

Confidence is one of the greatest gifts a parent can give their child.<p>Carl Pickhardt , a psychologist and author of 15 parenting books , says a kid who lacks confidence will be reluctant to try new or challenging things because they're scared of failing or disappointing others.<p>This can end up …

Self-improvement

A No-Equipment Workout for a Stronger Upper Body

We're going to let you in on a little secret: You don't have to bust out a million biceps curls for stronger arms. The trick to getting killer arms …

A scientific guide to navigating the world of gendered toys without screwing up your kid

Developmental psychologists and parents worry about toys because toys matter.<p>“They are how children learn about themselves and the world around them,” said Christina Spears Brown, author of <i>Parenting Beyond Pink and Blue: How to Raise Your Kids Free of Gender Stereotypes</i>.<p>Every toy teaches something: …

The No-Crunch Core Workout

Despite their abs-firming reputation, crunches aren't the shortcut to a six-pack. In order to strengthen your entire core, you need to target all of …

Workouts

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.<p>Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

The Secret Life of Brothers and Sisters: Five lessons for parents who want their children to get on

We all know how our relationships with our parents may shape the kind of person we become, and our own future romantic liaisons – but what about the relationships we have with our siblings? As everyone who has a brother or sister will know, dealing with your familial other halves can be …

10 at-home workouts to get six-pack abs

Amy Roberts, C.P.T.Home is actually a great place to hone your abs—after all, a six-pack is mostly made in the kitchen.“There’s no such thing as …

CrossFit-Inspired 200-Rep Bodyweight Workout

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under …

3 Effective High Intensity Interval Training Workouts

matthew hanlon/corbis<p><b>HIIT WORKOUTS TO TRY</b><p><b>1. Step to HIIT:</b><p>From Latorya Watts, Figure Olympia Champion.<p>Cycle in this shoulder and leg HIIT session to …

Exercise

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.<p>Stand Up for Stand-Out Abs<p>Put your mat away and give your neck a rest. “Standing abs exercises work more muscles than crunches” says Sara Haley, creator of <i>The Daily Sweat</i> workout DVDs and a Reebok …

Greatest HIITs: The 10 Best High-Intensity Workouts

1 of 11<p>HIIT Workouts<p>The acronym HIIT is ubiquitous in fitness. You can’t escape it, nor should you want to. Short for high-intensity interval …

3-Minute Plank Challenge

Planking has become one of the most popular "core" exercise known in the fitness industry. And as many of you might have noticed, it requires a lot of upper body strength, especially in the shoulders, abdomen, back and arms. Let's be clear. The plank should actually utilize every muscle in the …

Workouts

10 Essential Life Skills To Teach Your Kids

Have you ever tried to list all the things kids need to know by the time they’re grown? It’s mind-boggling. No wonder it takes 18 or more years to …