Nathan Gonzaba

13 Flips | 3 Magazines | 2 Likes | 1 Following | @ngonzaba | Keep up with Nathan Gonzaba on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathan Gonzaba”

20 IKEA Hacks to Make Your Dorm Look Fancy

It’s time to give dorm room decor the old “college try” — with the help of IKEA, of course. If you are looking for some inspiration, these genius IKEA hacks are perfect for making the best of a dorm room and really letting your personality shine. Whether it’s adding more storage to your work …

Train Like a Superhero

Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.<p>Our bodies often trick us and tell us "It's okay" to skip this one …

Best Ab Exercises: Lateral Crawl

The benefit: Your core gets stronger, from every angle. Perform just a few yards in each direction to wake up your abs before your workout, or go for 30 to 60 seconds to ignite a deeper burn in your six-pack.<p>Keep in mind, the exercise only “works” if you do it right. Sloppy technique—the kind you …

Sculpt Your Abs with 3 Exercises | Men's Health

What makes the hollow body so effective? "It's a combination of movements that targets the same set of muscles in your core," he explains. "But each movement is slightly different <i>and</i> more challenging to enhance the endurance of your abs, make them stronger, and most importantly, make them …

50 Songs That Are Guaranteed to Make You Cry – Page 2

<b>Amy Winehouse — “Back to Black”</b><p>Quite apart from the story of Winehouse herself, this is one of the most emotive songs about the end of a relationship …

Amy Winehouse

The Ultimate Thanksgiving Dessert: Sweet Potato Pie With Marshmallow Meringue

<i>Sarah Patterson Scott, photo by Lisa Hubbard</i><p><b>SWEET POTATO PIE WITH MARSHMALLOW MERINGUE</b><p><b>INGREDIENTS</b><p>CRUST:<p>1 1/2 cups graham cracker crumbs (made from about 7 1/2 ounces graham crackers, finely ground in processor)<p>3 tablespoons sugar<p>6 to 7 tablespoons unsalted butter, melted<p>FILLING:<p>3 pounds medium …

21 Newer Bands You Should Definitely Check Out If You're Desperately Missing '90s And '00s Emo

There's so much more out there, but here's a good emo revival starter kit for you!

New Jersey

7 Date Colognes Guaranteed To Impress Any Potential Lover

If your Tinder pickup line was an absolute trailblazer and you’ve got a time and date on the books, it stands to reason that your pre-date groundwork …

Auntie Flo's favourite tracks

<b>The track I'll be opening my next DJ set with</b> <b><br>James Holden: Renata (Daphni Remix)</b><p>Dan Snaith, AKA Daphni and Caribou, has been responsible for some of …

89 Photographs and Stories That You Will Love

Another terrific week in the world of photography has just passed us by and Toad Hollow Photography has been active all week looking for the very …

Landscape Photography

5 Bands You Should Be Listening To This Weekend

Lucky for you, we at FILTER love listening to everything and have compiled a list of bands we think you should be listening to right now!<p>May birthed some epic albums by a batch of our favorite artists, so for this installment, we're featuring those recent albums that we're <i>still</i> listening to on …

How To Be An Optimist: 10 Habits That'll Help You Look On The Bright Side

It pays to have a sunny disposition.<p>Optimistic people have been shown to have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts.<p>Looking on the bright side is easier said than done, of course. Fortunately, there are …