Morris Nganga

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Top 10 Foods That Burn Fat

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a …

Nutrition

10 “Healthy” Foods That Aren’t So Healthy

<i>Trail mix is healthy, right? Well, sometimes yes, but you have to be choosy.</i><p>The food industry is smart, and knows that most people are looking for …

17 Rapid Fat Loss Tips

By Dr. Eric Serrano MD and Scott H. Mendelson CFT, SSC, SPN<p>At times simple items can be the most powerful solutions to complex problems. Apply the …

Nutrition

Endomorph Bodybuilding: How To Optimize Your Diet & Workout For Results

It seems like every other article in the muscle building world is aimed at skinny ectomorphs. How to gain weight, how to eat more, how to become an …

Health

Lifestyle<p>Abby Haglage<p>A woman in Pittsburgh received a small zap from her earbuds that caused her lips to swell. Here's what you need to know.<p>Lifestyle<p>…

Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I have a six-pack, but it doesn’t look like yours even at 4 percent bodyfat! A: No, I absolutely did not always have thick ab blocks (as I like to call them). The washboard you […]

<b>Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I have a six-pack, but it</b> …

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

4 Superfoods You Need to Try

Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options …

Daily Sunscreen Use Slows Skin Aging by 24%

Unless you’re heading to the beach or hitting the trail for a half-day hike, sunscreen’s probably not a part of your morning routine. But if you want …

Are You Just Fighting or Engaging in 'Conscious Combat'?

<b>5 Guidelines to Handling Differences Effectively</b><p>The factor that is most likely to predispose a couple to have an enduring successful relationship is:<p>A. Shared interests in common<p>B. Ability to avoid or prevent intense emotional conflict<p>C. Ability to manage differences effectively<p>D. Shared political …

Consciousness

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

The Dos and Don’ts of a One-Night Stand

Have you ever taken a lady home expecting to “hump and dump,” but she wanted to start dating after? Or worse...she lingered all morning and refused …