Nick Garlow

26 Flips | 6 Magazines | @ngarlow | Keep up with Nick Garlow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick Garlow”

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

Exercise

10 Green Smoothies That Actually Taste Good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …

North Pole

6 Fruits and Veggies In Season Now

While we bemoan the loss of summer produce (goodbye, avocados; farewell, tomatoes) we can’t complain about the fresh crop of fall fruits and …

5 Shops to Find the Perfect Men's Suit

Designers such as Burberry, Paul Smith, and Gucci are offering tailored menswear with contrasting piping, punchy linings, and modern fits, though the …

Signature Moments of 2013: Quarterfinal #4

<i>With 86 wins in the books, the 2013 season had its share of lasting memories. We have seeded the top 10 in our book, and over the next few weeks we</i> …

The Shutdown Diaries: It's Almost Over (Probably)

<i>I am a nonessential federal employee. This is my shutdown.</i><p>It looks like the furlough is almost over. This afternoon, my Twitter feed is as frenzied …

Dating Website Credits Shutdown for Major Hookup Surge

The Washington area is responsible for a surge in the number of messages and hookups exchanged by users of Zoosk, a dating website that claims 40 …

10 Heartbreaking Photos That Might Reduce You To Tears

They say a photo speaks a thousand words, so with the greatest respect to these heartbreaking moments from our history & the photographers that have …

The 17 Greatest Wedding Photobombers Of All Time

Done by the masters of the photobomb: animals, of course.

Wild at heart: best animal adventures

Set your pulse racing with the wildest animal adventures around the world. This article is adapted from Lonely Planet's <i>1000 Ultimate Adventures.</i><p>Get close to giant pandas near Xi'an, China<p>Pandas by Chi King. CC BY 2.0.<p>These black-and-white beauties are battling extinction but you can help them out – …

Just A Cat, Dressed As A Shark, Riding A Robotic Vacuum Cleaner

You'll be glad you watched this.<p>Delightful. Watch the clip in full.

Domestic Technology

Listen: The Trillectro Music Festival Mixtape

With the second annual <b>Trillectro</b> festival going down this weekend, the DC to BC team has cranked up promotion for the home stretch: Late last week, …

Winning Whites for the End of Summer

Outdoor Happy Hours; White Apron's Sandwiches

· 5 Sandwiches to Try at White Apron [GMF]<br>· Best Outdoor Happy Hours for Summer [R29]<br>· Why the Hell Doesn't McDonald's Serve Breakfast All Day? [Gizmodo]<br>· Experience: I Was a Bartender in Antarctica [Guardian]<br>· Liars Get Fake Service Dogs Into Posh Restaurants [NYP]<br>· Chefs Rediscover Buttermilk …

#NatsCaveCrasher | Washington Nationals

How to play:<p>Make sure you're following @Nationals on Instagram. Follow @Nationals<p>Are you an Instagram master and a huge Nats fan? Time to show off …

$4 Cocktails at Room 11; Ashok Bajaj Profile in NYT

<b>FOOD MEDIA</b>— <i>The New York Times</i> has a long profile of prolific D.C. restaurateur <b>Ashok Bajaj</b>. He tells the publication how hard it was to get a space for <b>Bombay Club</b> years ago. "Landlord after landlord rejected his proposal, more than one on the grounds that 'Indian restaurants smell'," the article …

Simplifying square roots | Exponents, radicals, and scientific notation | Pre-Algebra | Khan Academy

New England Patriots: Why Shane Vereen Will Be the Answer to Pats' Problems

Since being defeated by the Baltimore Ravens in last season's AFC Championship game, the New England Patriots have seen many things go against them.<p>The top five receivers for the team from last year are either no longer around or—as in the case of Rob Gronkowski—battling injuries. The Patriots …

Books To Read In 2013 Before They're Made Into Movies

Not only are novels an age-old inspiration for film, they're the best special feature available! Forget about DVD commentary and featurettes.<p>The best way to learn about your favorite film is to go to the source before you see it.

13 Places You Should Visit In 2013

We looked at major developments, cultural trends, and global festivals to find the hottest places to travel around the world in 2013.<p>There are vast untouched landscapes that offer incredible outdoor experiences, cities that are experiencing a cultural rebirth, and up-and-coming destinations that …

5 Sneaky Ways The NSA Spies On Americans

The U.S. government needs only three degrees of separation to look at Kevin Bacon's phone records.<p>The U.S. National Security Agency remains at the center of controversy this summer, nine weeks after <i>The Guardian</i> and the <i>Washington Post</i> broke the news about its PRISM online data-mining program. While …

Can 'Brain Freeze' Cause Long-Term Brain Damage?

And is it already too late?!<p>We've all sucked down a milkshake so quickly that it causes a sudden headache—the dreaded brain freeze. But . . . milkshake. Tasty. Must. Drink. Could chugging the rest of that shake cause lasting brain damage?<p>First, let's get one thing straight. "This condition is …

Wiz Khalifa Performs “Remember You” with The Weeknd in Toronto

Wiz Khalifa’s “Under The Influence Of Music” tour pulled into Toronto’s Molson Ampitheatre on Saturday evening. As Taylor Gang, A$AP Rocky, B.o.B, …

Outside Lands 2013 webcast schedule revealed

San Francisco’s Outside Lands Music Festival will stream a number of this weekend’s sets on Ustream, including Nine Inch Nails, Red Hot Chili …