Nathan Gallion

18 Flips | 6 Magazines | 15 Likes | 5 Following | 1 Follower | @ngallion | Keep up with Nathan Gallion on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathan Gallion”

Doctor's Diary: the dietary advice that caused a diabetes catastrophe

Sensible people take no notice of expert advice about what they should or should not eat, secure in the knowledge that the latest fad will eventually be shown to be false. There is, however, one group for whom that advice, first promulgated exactly 35 years ago, has proved disastrous. Maturity …

How I launched a side hustle that earns enough to cover my mortgage payment — and requires less than 10 hours of work per week

I loaded my iPhone with apps like Evernote, Outlook, Mail, and Agenda to keep track of to-dos, appointments, and meetings. But I found myself more unfocused and lost in the swirl of life than ever.<p>I started using an old-fashioned notepad for my to-do list, and liked it. Then I started printing my …

3 Core Index Funds to Fill Out Your Portfolio

Index funds are still the best building blocks for your portfolio.<p>At this point, we all know the benefits of using index funds to build-out our …

Investing

3 Blue-Chip Dividend Stocks for Retirement

Blue-chip stocks with decades of rising dividends are the stalwarts of equity income.<p>You can’t beat big blue-chip dividend stocks with a long history …

Investing

8 Grilled Chicken Recipes That Are Anything But Boring

Say goodbye to boring grilled chicken breasts this summer. From Honey-Sriracha Chicken Skewers to Grilled Chicken Fajitas, these dishes are all alive with flavor.<p><b>1. Honey, Lime & Sriracha Chicken Skewers</b><p>These chicken skewers marinated in honey, lime juice and Sriracha are every bit as good as they …

How To Start Investing With Just $1,000

Recently a Forbes reader I’ll call Susan emailed me about how to get started investing. Here’s what she said:<p>I just turned 18 years old, and would like to invest young so that I can have life-long investments. I’m interested in investing in mutual funds, and somewhere where there will not be …

Investing

The Best Social Studies Sites Of 2016 – So Far

Here’s one more in my series of mid-year “Best” lists (you can see all 1,600 of the lists here).<p>You might also be interested in these previous posts: …

Cutting Calories? Here Are 8 Strategies to Combat Hunger On a Daily Basis

The biggest lie told by weight-loss gurus: You can cut calories without feeling hungry. You can’t. Here’s how to deal with it<p>The 1,200-mile drive from Cascade County, Montana, to Orange County, California, takes you past some of the more extraordinary landscapes in America—Yellowstone at one end, …

Nutrition

Sugar can cause brain damage, claim scientists (but salmon reverses it)

Bad news for people with a sweet tooth - a new study suggests that sugar can damage the brain.<p>Researchers at the University of California in Los Angeles found that fructose - a type of sugar naturally found in fruits and vegetables, but also present in soft drinks and sweets - damages brain cells …

How To Achieve Dividend Investing Success In Four Steps (Example Included)

With the Fed in its seventh year of keeping yields low and bond prices no longer going up, investors have gravitated to dividend-focused stock investing. Many stocks have higher-than-bond yields, plus they offer the possibility of both dividend and price growth. The problem is many investors and …

White bread, bagels and rice 'increase the risk of lung cancer by 49 per cent'

Largest study of its kind finds consuming a diet with a high glycemic index increases lung cancer risk<p>Carbohydrates, long blamed for fuelling obesity, have now been linked to lung cancer.<p>A new study has revealed a 49 per cent increase in risk among people consuming a diet with a high glycemic index.<p>…

We've Cracked Panera Bread's Chocolate Chip Cookie Recipe

Trust us: You're going to want to try these ultra-chocolaty treats.<p>Super-sized cookies usually turn out one of two ways: you-might-just-break-a-tooth crunchy, or so cakey they're practically scones. Yet, every batch of Panera Bread's Chocolate Chippers (their term, not ours) turns out chewy and …

Dessert

Must-Have Foods That Can Help Lower Blood Pressure Naturally

Foods high in sodium and saturated fats, although tasty, can be responsible for heightened blood pressure, according to the World Health …

5 ways to finally lose your spare tire

I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.<p>He plays pickup sports and hits his local CrossFit box a night or two each week. So that extra weight isn’t there because of laziness. It’s there because …

The best American wall map: David Imus’ “The Essential Geography of the United States of America”

American mapmaking’s most prestigious honor is the “Best of Show” award at the annual competition of the Cartography and Geographic Information …

A Bunch Of Charts About Millennials

via N.

What to Buy (and Avoid Buying) in March

Right now, it may not feel like spring is approaching; many of us still have snow on our lawns and extra blankets on the bed. But, in a few months …

5 Easy Ways to Eat Less Sugar

We’re swimming in sugar: Americans take in more than 22 teaspoons of added sugar each day (which snowballs into the equivalent of more than 56 <i>pounds</i> …