Alfred

179 Flips | 7 Magazines | 51 Likes | 8 Following | 55 Followers | @ngai123 | Keep up with Alfred on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alfred”

A Beginner’s Intro to Using Histograms to Check and Nail Exposure

Once you understand how to read a histogram, it becomes an extremely useful display of the data that your camera is seeing. This 10-minute video from …

Easy Broccoli and Spinach Soup (5:2 Diet)

Sometimes I crave something green. I think it's my body telling me I'm lacking something in my diet. I really do believe our body tells us what we …

New England Clam Chowder

<b>Ingredients</b><p>1 cup clam juice or fish stock or broth<br>• 1 cup white wine<br>• 1 bag mussels (about 4 pounds), cleaned of beards<br>• 32 small clams, such as manila or countneck<br>• 1 bay leaf<br>• 1 small bunch thyme<br>• 2 tablespoons unsalted butter<br>• 1 red onion, diced small<br>• 3 stalks celery, diced small<br>• 1 large carrot, diced small<br>• 3 …

New England

Low Back Pain: A Guide for Coaches and Athletes on Anatomy, Types, and Treatment

When I practiced massage therapy, clients frequently came to me seeking treatment for lower back pain. Now, as a coach, I see that coaches will …

Double Adirondack Chair with Table Plans

This step by step project is about double adirondack chair with table plans. The best therapy against stress is spending time in nature. Therefore, I …

Woodworking

Video: How to Make Wild-Salmon Chowder

In August, I traveled to Alaska to fish the coho salmon run on the Egegik River, near the Becharof National Wildlife Refuge. After wrangling fish …

Recipes

13 tips every iPad owner should know

18 Tips To Help You Save Storage Space On Your iPhone

One of the most irritating messages you might see on your iPhone is “Storage Almost Full.” And for those of you with iPhones that have between 8GB and 32GB of storage, there is a good chance that you see that message often.<p><b>1.) Back Up Your Photos And Videos And Delete Them</b><p>One of the biggest iPhone …

24 Hours in Hong Kong: What Every Twenty-Something Should Actually Do

Food, music, art, fashion, architecture, design: You name it, Hong Kong has it. It’s no wonder, therefore, that the Asian metropolis is one of the …

The Tao of Carrie Fisher: 37 Great Quotes From the Actress and Author

Carrie Fisher wrote her own obituary. “I tell my younger friends that no matter how I go, I want it reported that I drowned in moonlight, strangled …

Oriental Garlic Noodles Recipe

IMAGE Toto Labrador<p>Stir-fried Asian noodle dishes are good to have in your repertoire. They make for easy meals on busy days! This easy …

Wrap Gifts Without Any Tape or Ribbon Using This Japanese Method

There’s something a little inelegant about covering your gifts with odd bits of tape. It’s quite literally the rough duct tape solution to wrapping …

Canada Has A Housing Supply Crisis. So Why's It Punishing Homebuyers?

Something happened in Toronto real estate over the past year that really shouldn't happen in a free market. As home prices shot through the roof, the …

Slow Cooker Whole Chicken

Cooking a whole chicken in the slow cooker or crock pot is an incredibly simple way to cook chicken for a week of easy lunches or dinners.<p>I love …

8 Tips for Preparing Your iPhone for Sale

If you’ve ever fallen in love, you would know how good it makes you feel. It’s an exciting and at the same time terrifying sensation. You might be …

Turmeric Chicken with Tzatziki

More than adding color, turmeric also provides a distinct flavor to this chicken, ginger and tangy yogurt sauce recipe.<p>Turmeric is all the rage for …

How To Decode The Nutrition Label On Food Products

<b>Written by Andrea Ho, a registered dietitian with the Schulich Heart Program at Sunnybrook Health Sciences Centre.</b><p>Have you ever looked at the …

19 Recipes for a Fabulous Christmas Eve Dinner Feast

There are almost as many ways to celebrate Christmas Eve dinner as there are cuisines in this country. And that’s a good thing, because you can’t expect to power through Santa’s big day on Christmas cookies and cocktails alone (as delicious as that actually sounds right now). Your house may be the …

Chef Shows How a $1 Knife Can Be Sharpened to Rival More Expensive Knives

Jun Yoshizuki of Jun’s Kitchen who is a very talented cook who always prepares food with his beloved longhaired orange cat named Kohaku nearby, …

14 Push Block Plans + 11 Push Stick Plans: Save Your Paws from Table Saws!

What’s the most dangerous power tool? Most woodworkers agree, it’s YOU. And right after that, the table saw :)<p>Staying safe on the table saw takes …

Carrot Cake Cheesecake

Nothing like a sweet treat.

Ultimate Lasagna Recipe, Timballo Teramano made by Nonna Igea, Best Christmas Recipe

Lasagna Recipe | Timballo Teramano<p>No one does it quite like Nonna. This antique lasagna recipe is the ultimate pasta dish with a twist and it will change your life! Enjoyed by my family for generations, it is created with an almost infinite number of hand-made crepes and filled with mince, cheese, …

A leading expert on procrastination offers his advice for never procrastinating again

In fact, he thinks of it more as a coping mechanism than anything else.<p>Pychyl is an associate professor of psychology at Carleton University. He's spent more than two decades studying how and why people put off important tasks. Through his research, Pychyl has learned who's most likely to …

Procrastination

An ancient Buddhist strategy for overcoming paralyzing fear

The first step in taming all-consuming dread of a Trump presidency is to get calm.<p>In the days since November 9, an oppressive cloak of fear and dread has descended upon a great many Americans.<p>The causes are endless: Our government is at risk of becoming “systemically corrupt” under President-elect …

How to keep bananas fresh, spread hard butter, and make perfect pasta: 11 food hacks you need to know

Juicy lemons, soft ice cream, fresh bananas and more – these quick and easy food hacks will make your life easier and mean you spend far less time in the kitchen.<p>Fry your pasta<p>Harold McGee, author of An Encyclopedia of Kitchen Science, History and Culture, suggests cooking pasta in pot of boiling …

How to Butterfly a Chicken: A Step-by-Step Guide

Follow our simple steps to master this technique, then watch our how-to video.<p>Your chicken will cook faster and more evenly this way.<p><b>Step 1: Dry the</b> …

PULLED PORK How to cook easy recipe

Slow Cooker Korean Beef - Dinner, then Dessert

In a cast aluminum slow cooker insert (or another skillet if your slow cooker has a ceramic insert) add the tablespoon of canola oil and brown the …

Cooking