Rodney Newsom

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18 Great Cardio Workouts That Don't Require Running

Creamy Chicken Wild Rice Soup {Slow Cooker} Recipe

<i>A warm and cozy chicken wild rice soup made right in the slow cooker. This soup is loaded with carrots, celery, boneless chicken and of course, wild</i> …

How to Make the Perfect Peach Cobbler

With summer peach season sadly coming to an end, now is the perfect time to make a homemade peach cobbler. I'll show you how easy it is -- but first, what exactly is a cobbler? Unlike a fruit crisp or crumble, which both have a streusel-like topping, a cobbler has a homemade biscuit topping. The …

Baking

Verizon Ditches Two-Year Phone Contracts and Unveils New Rate Plans

Verizon is revamping the way its customers pay for cellphone service. The nation’s largest wireless carrier on Friday said it was doing away the practice of subsidizing your new phone in exchange for signing a two-year service contract.<p>The company unveiled new plans that offer a mix of discounts …

Find WiFi Network Password On Windows Or Mac OS X, Here's How

We all connect to so many different WiFi networks that it’s easy to get them mixed up. You no doubt have at least one WiFi network at home, then …

Running low on free storage in your iPhone? This tiny charger has a brilliant fix

If you happen to run out of storage on your 16GB iPhone or iPad on a regular basis and need access to more local storage, you might consider …

38 Rubs, Brines, and Marinades to Add More Flavor to Your Life

Tired of cooking and eating the same old thing? Add new life and monster flavor to your favorite recipes with these 38 rubs, brines, and marinades.<p><b>Sometimes we need to shake things up a little bit</b>. And what better way to spice things up in the kitchen than to spice up our favorite meat, fish, and …

Cooking

The Right Way to Do the Burpee

Here’s everything you need to know to own the ultimate fat-fryer: burpees<p>When it comes to fat loss, the best exercises are movements that can be done anywhere and that work a ton of muscle groups at once. One of my favorites: the burpee. It’s tough, it’s efficient, and if done right, it can …

Foolproof Ribs with Barbecue Sauce

Ina Garten's secret to perfect grilled ribs: Cook them in the oven first! "There are two great benefits of this method. First, instead of fussing …

Read This, and You’ll Never Want to Skip the Bodyweight Lunge Again

Here's how to turn the simple forward lunge into a grueling 10-minute conditioning workout<p>It’s tough to get excited about a bodyweight lunge. We all know you can use it within a regular workout to build single-leg strength, explosiveness, and stability. “But you can also use it at the end of your …

3 Ways to Become a Better Runner

<i>What is the best way to improve your running time? What is a recommended mileage for an amateur? How long would it take?: originally appeared on Quora: The best answer to any question. Ask a question, get a great answer. Learn from experts and access insider knowledge. You can follow Quora on</i> …

How to shoot stunning 60 fps video with your iPhone 6

Clear, high definition video is all about a frame rate of 60 frames per second (fps).<p>Luckily, your iPhone 6 or iPhone 6 Plus can shoot in this high-speed format that will smooth out your videos as well as make the results of your slo-motion editing a much more watchable experience.<p>If you want to …

Mobile Photography

The One Exercise You Should Do on Your 'Off' Day

Use this simple recovery workout on the days between workouts to reach your fitness goals faster<p>Gym Jones draws a certain type of masochist—our average client wants to explore his physical and mental limits every single workout.<p>We like that. That mindset is what gets you in the door at Gym …

Super Fat Burning Exercises You Can Do At Home For Weight Loss

With only seven exercises you can do a complete, at home, fat burning workout. And no, you don't need a big, lunky piece of cardio equipment to do …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

L.A. school district wants multimillion-dollar refund for failed iPad program

The Los Angeles Unified School District is demanding a multimillion-dollar refund from Apple following a failed iPad program that was set to give more than 640,000 students a tablet for education.<p>It is thought that the Board of Education is exploring the possibility of litigation against the …

Los Angeles

The DMV recently declared the license plate ‘370H55V’ to be obscene – can you guess why?

If you’re lucky enough to be able to afford a Lamborghini, it doesn’t necessarily follow that you have carte blanche to come up with any type of …

12 highly influential people share the morning routines that set them up for success

Whether you're up-and-at-'em when day breaks or stumbling out of bed, the way you spend the morning sets the tone for the rest of the day.<p>That's why many leaders have crafted morning rituals that maximize their energy, productivity, and creativity all day long.<p>We asked a mix of high-profile CEOs, …

Time Management

The 10-Minute Cardio Workout You Should Do Every Day

Less is more when it comes to exercising for health<p>A brief workout can come with big rewards.<p>It all comes down to effort. “There’s an intensity, duration tradeoff,” says Martin Gibala, Ph.D., chair of the Department of Kinesiology at McMaster University, Ontario.<p>If your primary goal is to be …

Make Your Muscles Burn and Sizzle Fat in 60 Seconds

3 minutes, 3 simple moves, 140 reps<p>This challenge may test your muscular endurance, but it's definitely not a slow burn.<p>This weekend, you’re tasked with performing as many reps as possible in one minute for each of the following moves: the bodyweight squat, the ab tuck, and the pushup.<p>While one …

10 mind-blowing facts about the Apple Store

Apple now has over 400 stores worldwide. Check out some other mind-blowing facts about the Apple Store.

Apple

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …