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Reading These 13 Memoirs Is Like Talking to Your Wisest Friend

Though memoirs imply a "me, me, me," theme (take out the "moir" and "me" is all you have), they're really some of the most self-sacrificing, …

Books

Healthy Seafood Dinners in 45 Minutes or Less

We've traded butter and breading for fresh seasonings and heart-healthy oils to make weeknight suppers you'll feel good about feeding your family. …

Cooking

50 Quick Summer Dinner Ideas For Lazy People

It’s 7 p.m., the sun’s still out and it’s 85 degrees. Do you <i>really</i> want to spend the night in front of the stove? (We didn’t think so.) These 50 …

Cooking

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

12 books from favorite TEDWomen speakers, for your summer reading list

<b>Luvvie Ajayi</b>‘s 2017 TEDWomen talk has already amassed <b>over 2.2 million views online</b>! In it, she talks about how she wants to leave this world better …

Feminism

Too Hot to Run Outside? Here Are 7 Treadmill Workouts to Take to Gym

We don't want the heat and humidity to get in the way of a good run. With a treadmill workout, you can beat the rising temperatures and still fit in your weekly mileage. We've rounded up seven of our favorite indoor runs, ranging from 20 minutes to a full hour, to help you stay on track without …

Exercise

This Intense Floor Abs Workout Video Takes Less Than 15 Minutes

No equipment and no energy to stand? No problem.<p>Sometimes you've just gotta stop, drop, and sculpt. An at-home fitness fix—specifically a floor abs …

Workouts

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

Yoga

Fresh and Filling, These 28 Meal-Prep Ideas Scream Summer

For Summer meal prep, you don't want to spend tons of time in a hot kitchen (or in the kitchen at all, for that matter!). You want to be outside enjoying the sun! Here are some quick meal-prep ideas that involve little to no cooking and offer light, fresh, and satisfying meals all week long.<p>So …

Healthy Eating

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

European Travel

50 Awesome Apps that Integrate with Google Classroom!

Pinterest<p>50 Awesome Apps that Integrate with Google Classroom<p>Check out this list of 50 Awesome Apps that Integrate with Google Classroom!<p>Did you know …

The Only 40+ Bodyweight Ab Exercises You'll Ever Need, and You Can Do Them Anywhere

Whether you want to lose weight or gain a stronger, more functional core, it's important to do ab exercises regularly. There are tons of different ab exercises out there, but it can be hard to know where to start. To save you some time and energy, we rounded up the ultimate bodyweight ab exercises …

Workouts

88 books to enjoy this summer: the TED reading list

<i>Maya Sariahmed</i><p>Whether your weeks ahead contain travel, vacations or just longer and lazier days than usual, our list of recommendations from TED …

Books

Here's Your Exercise Encyclopedia For Toned Arms and Tight Abs

Don't shortchange yourself with biceps curls and crunches. Save time at the gym and challenge your body with these exercises that focus on both your arms and your abs! Some are equipment-free and some require weights — think dumbbells or a med ball — but all these moves are bona fide multitaskers. …

Workouts

I hate algebra tiles (SIKE) « The Mathemagician

I taught factoring to young minds for 10 years in a row. 10 YEARS of my life! I have tried LOTS of methods to helping factoring stick. I want to be …

Mathematics

Our Best Healthy Ground Turkey Recipes

We love ground turkey. It's lean and tasty, and also lower in calories and saturated fat than ground beef. We swap in healthy ground turkey for all …

21 Sensational Salmon Recipes That'll Make Dinnertime Easy and Breezy

1 of 21<p>Everything Smoked-Salmon Summer Rolls<p>Advertisement<p>2 of 21<p>Salmon Reuben<p>3 of 21<p>Pacific Northwest Smoked Salmon Tacos<p>Advertisement<p>4 of …

Seafood

12 Hiking Destinations You'll Want to Add to Your Bucket List

The best travel advice always comes from people with firsthand experience—and that's especially true when it comes to hiking trips. When you're going …

Hiking

Your Perfect Long Run Recovery Schedule

Whether you’re training for your first marathon or tackling a bucket-list ultra, the last thing you want after knocking out a long run is a lengthy to-do list of recovery steps. But what you do post-run can be just as important as the miles you put in. A solid routine will help your body regenerate …

Breakfast Recipes for Runners: 25 New Ideas to Try

1 Protein-Packed Savory Oatmeal<p>Lottie Bildirici<p>Mix up your traditional oatmeal with this high-protein variation topped with a fried egg, sautéed greens, mushrooms and avocado.<p>Love this? Try these other savory mix-ins.<p>Advertisement - Continue Reading Below<p>Advertisement - Continue Reading Below<p>2 …

100 Healthy Lunch Recipes to Fit Your Diet Plan, No Matter What It Is

When it comes to making or packing lunch ahead of time, it's easy to fall into a rut and quickly grow tired of your usual staples. Adding a new diet to the mix is likely to make you feel even more limited in your options and more grumpy when you're left eating the exact same lunch you had three …

Everyone Will Eat Tofu When It's Cooked Like This

Tofu's greatest strength is that it is a total blank slate for any type of dinner. The squishy block is neutral-tasting and nearly flavorless, which …

How to make teriyaki salmon with noodles, sesame and pak choi

<b>Teriyaki salmon with noodles, sesame and pak choi</b><p>Serves 2<p>For the Salmon<p><i>2 salmon fillets (frozen)<br>2tsp sweet chilli sauce<br>1tbsp honey<br>1tsp sesame</i> …

Recipes

Here's How to Make Your Roasted Veggies Mind-Blowing

Roasting is one of my favorite ways to cook vegetables. I love how you just toss everything on a baking sheet, walk away, and come back to …

19 Healthy Food Instagrammers to Follow for Nonstop Recipe Inspiration

As someone who spends a lot of time looking for recipes as part of my job, I know how hard it can be to find ones that actually inspire you to cook. …

The Chopped Judges' Best Recipes

Channel the Chopped judges at home with this collection of their top recipes.<p>Marcus' Fried Chicken<p>If you've been to Marcus' restaurant Red Rooster …

7 Life-Altering Books by Latino Authors Everyone Should Read This Year

Confession: I didn't read a novel by Nobel Prize–winning author Gabriel García Márquez until I was 25. Despite being an English major in college, I …

You Will Have Heart Eyes for These Easy Salmon Recipes

Seafood

Recipe: Marinating salmon in juice can make a delicious difference

This is an archived article that was published on sltrib.com in 2016, and information in the article may be outdated. It is provided only for …

Six of the best healthy breakfasts

<b>Ashura cereal with yoghurt and fresh fruit (pictured above)</b><p>Prep <b>15 min</b><br>Cook <b>20 min</b><br>Serves <b>4-6</b><p><b>95ml vegetable oil</b><b><br>110g honey</b><b><br>110g dark brown soft sugar</b><b><br>1 tsp table salt</b><b><br>1 tsp ground cinnamon</b><b><br>½ tsp ground</b> <b>mahlab seeds</b><b><br>½ tsp ground cardamom</b> <b><br>160g puffed wheat</b><b><br>85g pecans</b>,halved<b><br>40g sunflower seeds</b><b><br>50g pumpkin seeds</b><b><br>30g</b> …

Recipes