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126 Flips | 2 Magazines | 10 Likes | 2 Following | 3 Followers | @newross | Keep up with newross on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “newross”

7 Habits Of Highly-Effective Runners

Make these habits work for you and become a more motivated, happier and fitter athlete.The post 7 Habits Of Highly-Effective Runners appeared first …

Marathons

How Running Surfaces and Speed Influence Your Risk of Injury

Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.The post How …

How To: 15 Tips, Tricks & Shortcuts Every Android Pro Should Know About

There are a number of options and hidden menus within Android that provide users more control over their device. With this control, you can better …

Everything You Need to Know About ITB

<b>IT band syndrome is a common overuse injury for runners. Here’s how to avoid getting sidelined by it.</b><i> – The Runner’s World Editors</i> Image by Rob …

A Really Common Medication Has Been Linked to Doubled Risk of Stomach Cancer

Here's what you need to know.<p>A class of drugs commonly used to treat acid reflux and heartburn has been linked to a greater-than-doubled risk of …

Spotify's Newest Feature Customises Playlists Based on Your Listening Habits and Run Pace

Image Source: POPSUGAR Photography / Diggy Lloyd<br>Product Credit: Outdoor Voices<p>A good playlist can make <i>all</i> the difference during a tough run. On March …

Why You Should Take Occasional Breaks From Distance Running

Marathons and long-distance races are all the rage, but what happens when you start to feel burned out? Try taking a break from distance running in …

Consistency Rules

<b>The holy grail of running</b> isn’t to run the fastest or farthest. It’s not a particular race distance or coveted title. It’s the ability to run …

Marathons

What to know about iliopsoas bursitis

Iliopsoas bursitis can cause pain and limited range of motion in the hip joint. The condition often develops from overuse in athletes or other people …

Do You Really Know What Bitcoin Is?

<i>What to know about the crypto-craze before it implodes.</i><p>Maybe it was those stories you heard — Lamborghinis and second mortgages, fortunes made and …

Is it legal to shut down a Bitcoin exchange while the price is falling?

One of the biggest Bitcoin exchanges could get hit with lawsuits after halting trading for two hours.<p>Bitcoin’s price has been in a tumble from a high …

Here's Warren Buffett's verdict on bitcoin

by Roger Lowenstein<p>The most chilling movie scene ever might be the final take of <i>Invasion of the Body Snatchers</i>. One by one we see the human race …

Cryptocurrency

Bitcoin's illiquidity is going to be a huge problem when the bubble bursts

This chart shows a seven-day average of the total number of minutes it takes to confirm a bitcoin transaction, since May 2016.<p>Like the price of bitcoin itself, transaction time has been rising as the months go by. Right now, it takes four and a half hours to confirm a bitcoin trade, on average.<p>If …

A Short History Of Bitcoin And Crypto Currency Everyone Should Read

Bitcoin hit news headlines this week as the price of one unit of the cryptocurrency passed $11,500 for the first time.<p>Although it’s often referred to as new, Bitcoin has existed since 2009 and the technology it is built on has roots going back even further. In fact if you had invested just $1,000 …

Cryptocurrency

It's Time To Sell Banks And Buy Bitcoin

I know, I know. I've been bullish on banks for the past five years, and now, I'm telling you it's time to get off this ride, but don't fret none. …

Bitcoin

Scientists are seeking new strategies to fight mutiple sclerosis

Facing so many unknowns about multiple sclerosis, researchers explore the immune system, the neurons and the gut to fight the disease.

The 5 most common CPR mistakes people make in emergencies

What would you do if you saw someone near you pass out?<p>What would you do if you saw someone near you pass out?<p>Each year, according to the American Heart Association, more than 350,000 cardiac arrests happen in the United States outside of a hospital setting. The fatality rate is nearly 90 percent …

Dementia: Unprecedented detail of brain damage revealed

Using extremely powerful cutting-edge technology, a new study shows in great detail how dementia with Lewy bodies affects synapses, the important …

Dementia

Recovery Runs: Are They Right for You?

<i>Recovery runs are often dismissed as ‘junk miles’ by advocates of the ‘low mileage, high-intensity’ camp of busy athletes looking for maximal</i> …

Scientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and protein

The nutrition label on a shot-size bottle of this clear, odorless liquid defies traditional explanation. It contains 120 calories — roughly the equivalent of a hearty slice of bread — yet it has no fat, no protein, and no carbohydrates.<p>Those calories instead come from ketones, an ingredient that …

Be Careful About Committing To Your Next Race Too Soon

If you’re riding a high from your most recent marathon or seeking another try at a failed PR attempt, you may want to curb your immediate race finish …

Marathons

Try This Tactical Approach to Tapering

Whether you love it or loathe it, reducing your training prerace pays off—if you do it right.<p>The big race, when it finally arrives, is a test you cannot cram for. We all know this in theory—but in those nerve-wracking final weeks, it’s hard to resist the urge to squeeze in extra miles or faster …

Running Lingo 101—The Terms To Know

Illustration by Audrey MaloRunning Lingo To KnowCommitting to a training program, whether it’s in preparation for a race or simply for the structure …

Why Fueling With Real Food Matters

Food is food is food, right? Well, not quite. Runners tend to be highly aware of what we put in our bodies. We know all about carbohydrates, fat and …

No more Roaming fees in Europe: but not if you happen to own a Smartphone

<i>15/06/17</i><p>It's infuriating to watch politicians hailing the 15th of June as the end of roaming fees for EU citizens. It's been a battle that has raged …

What Network has the best coverage in Ireland?

Published 28/06/2017<p>When it comes to mobile networks, coverage and quality can vary significantly between each company. Every network claims to be …

Periodic limb movement disorder: Symptoms and treatment

Periodic limb movement disorder is a condition characterized by repetitive movements of the limbs during sleep.<p>It is the only movement disorder that …

Jamie-Lynn Sigler Isn't Ashamed of Using a Walking Stick for Her MS

Actress Jamie-Lynn Sigler surprised fans in 2016 when she shared that she has multiple sclerosis, a chronic and usually progressive autoimmune …