Nicole Prevenas Montgomery

56 Flips | 8 Magazines | 3 Following | @newmonty | Keep up with Nicole Prevenas Montgomery on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Prevenas Montgomery”

8 Signs You're Not Getting Enough Potassium

The symptoms can be subtle, so pay attention<p>You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods …

Lighter nachos

Slash the fat of this Mexican sharing platter with some simple swaps. Our tortilla chips are topped with beans and salsa<p>Ingredients<p>5 soft corn …

Red Wine-Braised Short Ribs

6 Servings<p>These short ribs are even better when they're allowed to sit overnight.<p>October 2011Print<p>Ingredients<p>5 pounds bone-in beef short ribs, cut crosswise into 2-inch pieces<p>Kosher salt and freshly ground black pepper<p>3 tablespoons vegetable oil<p>3 medium onions, chopped<p>3 medium carrots, peeled, …

Mint Hot Fudge Sundaes

Makes 6 Servings<p>Pretty sundaes that have tons of mint flavor—in the fudge sauce, sugar topping, ice cream, and crumbled cookies.<p>August 2008Print<p>Ingredients<p>1 cup bittersweet chocolate chips<p>1/4 cup light corn syrup<p>1/4 cup water<p>2 tablespoons (1/4 stick) butter<p>2 tablespoons sugar, divided<p>1 ounce …

Ice Cream

Oscars 2014 red carpet fashion – in pictures

Lupita Nyong’o chose Prada, Jennifer Lawrence fell over in her Dior gown (again) – and Pharrell Williams wore shorts. The Guardian fashion team bring you the stars’ Oscar looks hot from the red carpet in LA – with commentary and pictures

13 Signs You Need to Spice Up Your Sex Life

Consider this your orgasm intervention

Tutorial: Asymmetrical knit sheath dress

Liz from Cotton & Curls shows how you can make this asymmetrical knit sheath dress. This is such a versatile dress! It can be worn to a fancy event …

Jerry West Builds Wheelchairs for Dogs in Need

Jerry West was heartbroken when his beloved Australian cattle dog, Whitey, suddenly lost her ability to walk due to cancer in December 2010.<p>“She …

Home Depot

Stretch Bracelet

Shares 0<p>By using inches of elastic cord, a stack of crystal glass beads and glittering rhinestone beads, you can make easy beaded stretch bracelets …

Why Jada Pinkett Smith Is Happy About Her Weight Gain

Yup, you read that right<p>Jada Pinkett Smith took to her Facebook page this week to post this family photo, in which she’s wearing head-to-toe leather and clearly looking <i>fierce</i>. But the best part was the caption she wrote for it: “My girlfriend sent me this pic, and I could clearly see the weight …

The Gift of Tears

<b>There is a gift in the falling of a tear</b>. It is a human way of cleansing the soul. Shedding tears bathes us in the healing properties of salt water. As the tears leave us we are both emptied and restored. Water conducts those highly-charged emotions and feelings that course through our veins.<p>We …

Study Says Sex Is Key To A Happy Marriage

The trick to staying happily married well into your silver years? Keep having sex.<p>Researchers Adena Galinsky and Linda J. Waite from the University of Chicago interviewed 732 couples between the ages of 57 and 85 about sexual frequency, psychological health and marital satisfaction. Their results …

Bet on Sports | Online Betting Site Betway

Online betting site Betway<p>From the first kick to the last stride. Every shot, every point, every race, every win – experience it like never before at …

Horse Racing

Are Your Pet's Toys Toxic?

According to a recent study, certain types of toys can be toxic to your pet.<p>Philip Smith, co-author of the study and an associate professor at Texas Tech University, also raises, trains and hunts with Labrador Retrievers.<p>Smith and his colleague, Kimberly Wooten, suspected that certain types of …

Pets

5 Ways Exercise Impacts Your Brain

Now you really have zero excuse to skip your workout<p>You know that exercise helps you stay fit and toned and can help you slim down. But that's soooo not the only reason to hit the gym—it's also hugely helpful for your psyche. We rounded up the top ways that it helps your brain, not just your</b> …

DIY Woven Chain Necklace

Zero Motivation to Go to Work? 10 Tips

We all need the occasional "mental health day" off from work to reboot our minds and bodies, but what if you have already called in sick one too many times? Assuming you're experiencing a normal ebb in the energy you have for work and not a more serious issue (like depression, addiction or …

Mental Health

Steven Holcomb: Medal-Winning U.S. Bobsledder Opens Up About Suicide Attempt

As a mysterious ailment plunged him toward blindness and depression, one night in 2007 Olympic bobsledder Steven Holcomb washed down 73 pills with …

Olympics

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Meet Olympics Closing Ceremony Piano Virtuoso Denis Matsuev

Sochi‘s closing ceremony referenced Russia’s proud history of composition by having piano virtuoso Denis Matsuev emerge from a cloud of smoke and …

Duke Ellington

Must Love Pit Bulls: Animal Rescue Creates Adorable Personal Ads For Dogs Who Need A Family

Wanted: companion for long walks on the beach, snuggles before a fire. Must love pit bulls.<p>A North Carolina shelter is putting out human-style personals ads for its pit bull-type dogs -- which make up "over 24 percent of dogs entering shelters in our community," says Darci VanderSlik, spokesperson …

100 Books Everyone Should Read Before They Die

Many of the books are 20th century classics or recent bestsellers — the oldest book on the list is Jane Austen's 1813 masterpiece "Pride and Prejudice." It also spans multiple genres, with adult fiction, nonfiction, children's, and young adult novels such as "The Hunger Games" and "Harry Potter" …

Books

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …