Marshall

1,034 Flips | 1 Magazine | 4 Likes | 14 Following | 7 Followers | @newmind9 | Keep up with Marshall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marshall”

How Sex Makes You A Happier And Healthier Person

Ready to hit the sheets?<p>Whenever you have <i>good</i> sex, you likely experience a mix of emotional and physical effects ― both during the act and after you’re finished. Not only does sex and orgasming feel incredible, it’s also amazing for your health and well-being.<p>Researchers and sex therapists …

Immune System

Best ETFs For Investors 2018

<i>Our survey ranks funds for cost efficiency in 55 categories.</i><p>What’s the best ETF? The cheapest one.<p>If you want index investing, ignore past performance. Home in on the most cost-effective fund.<p>The Forbes Best ETF survey will help you do that. It displays the lowest-cost exchange-traded funds in each …

Investing

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Healthy Eating

11 Uncommon Behaviors That Define Great Leaders

Consider this your personal guide to a higher and purer form of leadership.<p>I write a lot about leadership, drawing from the latest research and best practices to inform what great work cultures look like.<p>This piece is a little different. As you read further, don't excuse the principles I'm positing …

Leadership

The Roman Empire, explained in 40 maps - Vox

Two thousand years ago, on August 19, 14 AD, Caesar Augustus died. He was Rome’s first emperor, having won a civil war more than 40 years earlier that transformed the dysfunctional Roman Republic into an empire. Under Augustus and his successors, the empire experienced 200 years of relative peace …

Ancient History

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

3 Ways to Improve Your Decision Making

To make a good decision, you need to have a sense of two things: how different choices change the likelihood of different outcomes and how desirable each of those outcomes is. In other words, as Ajay Agrawal, Joshua Gans, and Avi Goldfarb have written, decision making requires both prediction and …

Management

The most important skill nobody taught you

Before dying at the age of 39, Blaise Pascal made huge contributions to both physics and mathematics, notably in fluids, geometry, and probability.<p>This work, however, would influence more than just the realm of the natural sciences. Many fields that we now classify under the heading of social …

Consciousness

Ten Agile Axioms That Make Managers Anxious

<i>“If at first an idea is not absurd, there is no hope for it.”</i> —Albert Einstein<p>In June 2018, a time when “Agile at Scale” is emblazoned on the front cover of Harvard Business Review, the management journal with quasi-papal status, the era when managers could confidently ridicule agile management …

Innovation

The 10 qualities of an emotionally intelligent person

There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of …

Emotional Intelligence

14 Weekend Projects that Add to Home Value

Not every project has to be big (or extremely expensive) to add value to your home. These done-in-a-weekend projects, for example, are high in return.<p>…

Home Improvement

9 Habits Of Successful People We Can All Learn From

It often seems like some people have all the luck when it comes to reaching their goals and finding success in life. These are the folks we admire …

Self-improvement

What is a backdoor Roth IRA?

In late 2017, Congress passed the Tax Cuts and Jobs Act, changing several features of the tax code.<p>The standard deduction increased to $12,000 for individuals and $24,000 for married couples filing jointly for seniors. For high income earners, the new tax law allows a backdoor approach that enables …

Retirement

10 Ways To De-Escalate An Argument, If You’re A Sensitive Person

Honestly, getting into an argument isn't fun for anyone. But if you're sensitive, even a tiny fight with a friend can feel like the end of the world. …

Communication Skills

These 40 Powerful Life Lessons Can Immediately Change the Rest of Your Life

Truth resonates in your bones. Recognize it. Feel it. And do something about it.<p>Sometimes we get lost.<p>Other times we get distracted.<p>But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that lie at the core of …

Happiness

How to Become More Self-Aware

<b>Tasha Eurich,</b> an organizational psychologist and executive coach, talks about why we all should be working on self-awareness. Few people are truly self-aware, she says, and those who are don’t get there through introspection. She explains how to develop self-awareness through the feedback of loving …

Leadership

Psychedelic Drugs May Help the Brain Repair Itself, Study Finds

In recent years, psychedelic party drugs such as LSD and MDMA have been studied by scientists for their potential ability to treat mental health …

Neuroscience

These Are the World's 50 Best Restaurants for 2018

On June 19 in Bilbao, Spain, the World's 50 Best Restaurants organization announced its annual list.<p>On June 19 in Bilbao, Spain, World's 50 Best …

São Paulo

35 Sleek Versions Of Useful Everyday Products On Amazon That Minimalists Will Love

The older I get, the more I find myself subscribing to the idea that less is more. I enjoy carrying a smaller purse and I avoid clutter in my …

Shopping

Avoid these refrigerator food-storage mistakes to lengthen the life of your groceries

Cleaning out the refrigerator is one of the most painful things I have to do every week. Sadly, I end up tossing food I didn’t remember I had, fruits …

Spices

When you write your will, don’t mess this up

Two chores that most people gladly put off: The first is writing a will—and the second is updating it to reflect changed circumstances. Either way, …

Income Tax

7 Things I Wish I Had Known Sooner in Life

You can make millions and still be poor.<p><i>What is something you wish you had known sooner? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Andrew Ferebee, Founder of Knowledge For Men | 3x Best</b> …

Selling

Add This 1 Thing to Your To-Do List to Start Smashing Through Your Work

You have the tasks figured out. But do you know exactly when you'll tackle each one?<p>Science shows that the "humble" to-do list actually can be incredibly powerful. Make one at night with actionable steps for the upcoming day, for example, and you might actually sleep better knowing what you're …

Time Management

Go Big Or Go Home: A Roadmap For Building New Ventures

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>When, as a venture capitalist and technology entrepreneur, I incubated my telehealth company, Health at Hand, I focused on achieving the …

Entrepreneurship

18 Gmail settings that will change how you think about your inbox

Make your inbox more efficient and effective with these easily overlooked options.<p>When it comes to managing email, you need every advantage you can get.<p>Google recognizes this. The company has packed Gmail with dozens of advanced options that can save you time and add powerful possibilities into …

Google

How to Be Successful In Life in 6 Steps

Psychologists have long attempted to link specific traits or personality characteristics to success in life and work. The Myers-Briggs Type Indicator …

Self-improvement

I Floated In A Sensory Deprivation Tank & Now Meditating On Land Is Very Overrated

Before you enter a sensory deprivation tank, the staff at The Float Zone tell me, you must be totally clean: no makeup on your face, no lotions on …

Meditation

10 classic European islands on a budget

<b>Santorini, Greece</b><p>Even the epic photos don’t quite prepare you for Santorini, with its encircling black cliffs. The island was formed by an enormous volcanic eruption in 1600 BC, and the subsequently collapsing caldera formed these sheer faces. Its extraordinary landscapes justly attract hordes of …

Italy

7 Brilliant Life Hacks You Can Only Learn In Therapy

Everyone loves a good life hack — especially when it seems like something you can only learn in therapy — because therapists have a way of helping …

Self-help

5 Things You Need to Know If You’re Curious About Float Therapy

Want to feel your best ? Stick with a solid personal wellness routine that includes sufficient sleep , regular exercise , good nutrition , and self-care to keep your body and mind in tip-top shape. Another wellness trend you might want to have on your radar is float therapy . We caught up with …

Meditation