Roy Ninonuevo

114 Flips | 9 Magazines | 1 Follower | @newboyroy | Keep up with Roy Ninonuevo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roy Ninonuevo”

15 Things You Must Own Before You Invite a Woman Over

Paper towels are not coffee filters.<p>So no one told you life was gonna be this way, but now you’re here and we’re telling you: Life is this way. You can’t live by your twentysomething dorm-life values forever—at least, not if you plan to get laid. To show visitors to your home that you are a legit …

Death by Dumbbell: The Ultimate 4-Move Dumbbell Workout

Get more out of your trusty dumbbells and transform your body in the process<p>The dumbbell is arguably the most common workout tool that exists, but that doesn't mean your dumbbell workouts have to be boring.<p>In this workout, Alexia Clark, trainer at Alexia-Clark.com, puts a twist on classic moves, …

Muscle

Lower your fitness age: 5 ways to maintain the body of a 20-year-old for life

Explore the Interconnected World of Mathematics in One Condensed Map

If diving into the beautiful, complicated world of math sounds intimidating, physicist Dominic Walliman is here to be your guide. In his video, …

Animation

Clam Chowder

How to Make It<p>Step 1<p>Bring milk, shrimp, and bay leaves just to a boil in a saucepan over high. Remove from heat, and let stand 30 minutes. Pour …

How to Use Composition Templates to Improve Your Photography

When doing photography in general, and in my case travel photography, the use of a <i>photography template</i> can be very beneficial and help improve the …

People shared their biggest regrets in life, and some of their answers are heartbreaking

Some people have the philosophy that everything happens for a reason, and there is no point in having regrets.<p>But for many of us, looking back on our lives can lead to lingering on one poignant moment or period when we wish we had done things differently That nagging question, "What if ...?," plays …

Mental Health

The 12 Types Of Trips You Should Take In Your Lifetime

Better than your average beach vacation, and cheaper too.<p>To some travelers, “vacation” means lying on a tropical beach or staying in an urban hotel, and there’s nothing wrong with that. But the start of a new year is time to think outside the box and start planning trips that help you both unwind …

Travel

How to Learn a Language in 15 Minutes a Day

Traveling abroad in 2017? Start learning the language now.<p>Whether in Europe or Machu Picchu, the experience of travel can be greatly improved by …

Language Learning

The Most Popular Programming Languages Based On Jobs, Search Engines, and More

There’s no rule that says you <i>have</i> to learn the most popular programming languages, but if you want to code for a living it might be beneficial to …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

How to Take Decent Pictures of the Sky at Night

It might look easy, but taking an epic photo of the night sky in all its glory takes skill. You have to be in the right place with the right …

Landscape Photography

The US military has a system for writing efficient emails that anyone can use

But there's at least one thing most of us rarely imagine soldiers and sailors learning to do: wading through their inboxes.<p>But, of course, just like the rest of us, folks in the military face the daunting task of keeping on top of an endless stream of messages.<p>And, adding to their burden, in their …

'The 4-Hour Workweek' author Tim Ferriss shares the 5 books that have influenced him most

Since writing his 2007 book "The 4-Hour Workweek," Tim Ferriss has built a career around collecting the, as he puts it, "tactics, routines, and habits," of the world's top performers, from Navy SEALs to entrepreneurs.<p>His new book "Tools of Titans" is a collection of those lessons, drawn from more …

30 Books You Need to Read to Earn 'Well-Read' Status | Inc.com

<i>What books should one read to feel well-read? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Cristina Hartmann, writer who abandoned a career in law, on Quora:</b><p>For anyone who wants to attain the vaunted …

Literature

The Chart of Cosmic Exploration

<b>Vendor:</b> Pop Chart Lab <b><br>Type:</b> Print <b><br>Price:</b> 38.00 - 145.00 (10 variants)Probe the solar system from Mercury to Pluto with this stellar schematic of space …

Space

How Photographers Captured the Biggest Full Moon in 70 Years

We won't see anything like it again until 2034.<p>Early this morning, astrophotographers got their closest look at the moon in 70 years, and the internet won't stop talking about it. The so-called "supermoon" is a flashy name for any full moon in October, November, and December, when its elliptical …

Nike’s New Air Force 1s Are the Best Sneakers for Bad Weather

The Special Field AF1 is a shit-kicking boot and a court-ready high-top rolled into one killer sneaker.<p>If you're looking for some hybrid-footwear action that's equal parts function and style, know there's a sneakerboot option at every price point. Even Nike has recently tweaked certain styles to …

The Shrouded World Desktop

Reader Alec submitted this desktop to our Desktop Showcase, and aside from a stunning wallpaper, it’s a neatly customized Mac. Here’s how he set …

Five Ways Moving Abroad Can Affect Your Finances

Is your company offering you a once-in-a-lifetime opportunity to work in the Tokyo office? Have you always wanted to spend a few years as a Berliner? …

Retirement

Paul Wilson’s Spectacular Starscapes Have to Be Seen to Be Believed

New Zealander Paul Wilson considers wedding photography his job. But his true passion is nighttime outdoor photography, and his starscapes are …

Photography

We Spent Winter In New Zealand Photographing The Incredible Night Sky

We are Jake and Jo – astrophotographers based in Queenstown, NZ who spent this last Winter photographing the night sky in some of New Zealand’s most …

Determine Which Shakespeare Play You Should See First With This Flowchart

Shakespeare has been dead for over 400 years, but his plays are still being put on every day by theatre companies all over the world. If you’re not …

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson's life is pretty epic. It's also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

Everything You Need to Build the Perfect Apartment Gym

Gyms are big business, pulling in around $22 billion annually as an industry. It helps that the average membership runs $58 per month, and that figure skyrockets if you live in a city. Brooklynites, for example, pay about $135 a month to hit the gym, while people who live in Austin pay $88. Here’s …

Workouts

Backpacking the Lost Coast Trail

On the third morning along Northern California’s Lost Coast Trail, I awoke to discover large imprints in the sand just outside of camp. I followed …

Hiking

25 Easy (and Free) Things You Can Do Today to Shake Up Your Life | Inc.com

When you're stuck in a rut, it often feels like you need a big change--a new job, a globetrotting dream vacation, a wildly different, way healthier, lifestyle.<p>But the problem with big changes is that they're usually terrifying. And expensive. And difficult. So you end up just sitting there in your …

Productivity

Everything You Need for Your First Backpacking Trip

With these 12 items in your pack, you’ll be ready for anything on the trail.<p>Nature lovers of every stripe can get their fix of foliage, mountain …

The know how needed to hike California’s best trail

The 211-mile John Muir Trail traverses the backbone of California’s rugged High Sierra. The JMT, as it is often referred to, is named in honor of …

Hiking

12 of the most spectacular hikes in California

Mt. Whitney<p>Michael Shainblum<p>If you don’t have time for the John Muir trail you can still summit Mt. Whitney since the peak is accessible via a …