Shah Newaz

11 Flips | 2 Magazines | @newaz350z | Keep up with Shah Newaz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shah Newaz”

How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a …

Workouts

Don't Fall Back: 6 Fall Fatigue Busters

Fall is upon us. Temperatures are cooling down, and the air is crisp. Before you know it, the leaves will be changing color and you'll be closing a …

4 Dynamite Dumbbell Workouts For Strength And Size

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to …

7 Bodybuilding Diet Mistakes That Are Sabotaging Your Progress

1 of 7<p>Jimin Shi-Longo / EyeEm / Getty<p>Sin #1: Trigger Foods<p>The principle of moderation is the key to a successful diet. Some dieters put certain foods …

Nutrition

Upper/Lower Circuit Training

Here's what you need to know...<p>Alternating between sets of upper and lower body exercises produces high levels of lactate and burns a ton of …

Shoulder Work Ahead: Jessie Hilgenberg's Delt Workout

Athlete Profile<p><b>Name:</b> Jessie Hilgenberg <b><br>Occupation(s):</b> IFBB Figure Pro, Team Bodybuilding.com Athlete, Fitness Model, Competition Coach, Graphic …

Online gamers invited to vote for favourite science-inspired video game

Are you a science geek who loves playing online games? If so, then the Royal Society is seeking your help: they are inviting you to play and then …