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Starting fasting with exercise accelerates shift to fat-burning ketosis

A new study suggests a treadmill workout at the outset of a fasting period can accelerate a shift in metabolic states. This is just one recent piece of research shedding new light on the science of fasting.

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Starting fasting with exercise accelerates shift to fat-burning ketosis
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    Starting fasting with exercise accelerates shift to fat-burning ketosis

    Starting fasting with exercise accelerates shift to fat-burning ketosis

    Exercising at just about any time could be expected to benefit our well-being, and research has shown how when combined with fasting it can produce …

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