Storyboard

Getting the most out of exercise

Not all exercise is equal, and science continues to home in on the best ways to optimize your workout.

Avatar - New Atlas
Curated by
New Atlas
    Getting the most out of exercise
    Continue to read
    7 stories in this Storyboard
      Short, intense workouts prove a quick, effective way to improve health

      Short, intense workouts prove a quick, effective way to improve health

      High-intensity interval training can improve and help maintain good health, even in sessions lasting only 20 minutes.