Fasting science: The studies testing modern diet fads

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New Atlas

It’s fair to be a little confused over the variety of fashionable fasting diets these days. From extreme multi-day fasts, to time-restricted intermittent feeding strategies such as only eating across a six-hour period every day, it is clear these diets have notable metabolic effects on the human body. But it is only recently that scientists have begun to explore the differences between these fasting cycles.

Fasting science: The studies testing modern diet fads

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