neville robbin

20 Flips | 2 Magazines | 9 Likes | 1 Follower | @nevillerobbin | Keep up with neville robbin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “neville robbin”

12 Healthy Sandwiches That Belong in Every Lunch Box

If you're trying to master the art of meal prepping, one of the best places to start is with your lunch meals, especially if you're a sandwich-lover. …

Healthy Eating

The 10 most irresistible colognes, according to real women

1. The mysterious scent<p>For the woman you want to keep guessing—the one who's always on-trend, try <b>YSL L’Homme</b>.<p>“It’s woody and sexy with a hint of …

Q&A: Samuel Jackson on race, Trump and loving his job

NEW YORK (AP) — Samuel L. Jackson isn't just in the movies. He IS the movies.Does any other actor so fully embody the high-octane thrills, the …

Time I

50 greatest black athletes

We teamed up with SurveyMonkey for a public ranking of the 50 greatest black athletes of all time.<p>50 Greatest Black Athletes<p>We teamed up with …

Michael Jordan

Want to Cut Sugar Out of Your Diet? Here's How

By Alexandra Rowles<p>Consuming too much added sugar is one of the worst things you can do to your body. It can have many negative effects on your …

Nutrition

Tip: Grow Thicker Muscle Fibers

This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.<p>Unlike most supplements, the lay …

Muscle

5 Crazy-Delicious Shrimp Recipes You'll Make Again & Again

From Greek Shrimp with Feta to Grilled Shrimp Tacos, these simple shrimp recipes will make any meal special. Just remember: unless you live on the coast and have access to fresh shrimp, it’s best to buy frozen shrimp. The “fresh” shrimp you see in the seafood case at the supermarket are almost …

This Nutritionist-Backed Meal Plan Will Boost Your Metabolism in 24 Hours

If there's one thing we can all agree on, it's that we're all insanely busy right now. As soon as 2017 rolled over, it's as if the wheels of life …

After Backlash, DeVos Backpedals on Remarks on Historically Black Colleges

WASHINGTON — Facing a fierce backlash after she called historically black colleges and universities “real pioneers” of school choice, Betsy DeVos, the education secretary, spent Tuesday afternoon backtracking on the controversial statement and highlighting the institutions’ roots in racism and …

Education

Komodo Dragon Blood Could Save Your Life

For once, they're not trying to kill you.<p>In an incredibly ironic turn of events, the creature of everyone's nightmares and a creeping villain of the James Bond <i>Skyfall</i> movie might actually save us.<p>The blood of Komodo dragons, the world's largest lizards, has an abundance of antimicrobial peptides. …

Microbiology

Craig Venter Mapped The Genome. Now He's Trying To Decode Death

<b>THE WORLD’S MOST EXTREME</b> physical exam starts in the world’s plushest exam room, complete with a couch, a private bathroom and a teeming fruit plate. It will be my home for an entire day. First come the blood tests, vial after vial. Then two 35-minute sessions in an MRI tube, where REM and U2 try …

Genetics

‘I Made 3 Changes To My Diet, and Finally Got a Six-Pack’

Here’s how this 30-something dad finally lost his belly for good<p>Carl Parnell remembers being a picky eater at 7 years old—so much so, that his parents just fed him whatever he wanted. While he’s been involved with soccer most of his life, the 37-year-old UK native was always a “chubby child,” even …

Fitness

Add This To The Growing List Of Things Removed From The White House Website

First, pages dedicated to LGBTQ and climate change issues were “removed” from the White House website. Then, the site’s Spanish-language version …

Watch Dwayne 'The Rock' Johnson Jokingly Eviscerate Tom Brady for His Lackluster Impersonation

Hey, Tom Brady — maybe leave the acting to Dwayne “The Rock” Johnson?<p>The New England Patriots quarterback, 39, recently shared a video on Facebook …

Tom Brady

Donald Trump, a Tremendous Loser, Has No Famous Friends, Sad!

With mere days away from his inauguration, President Elect Trump, who many people say is overrated, can't find a famous person to come within 500 yards of him.<p>The moment was so great in magnitude that it even made Beyoncé weak in the knees. As Barack Obama, donning a perfectly tailored white-tie …

27 High-Protein Breakfasts for When You're Sick of Just Eggs

Lose Weight, Gain Energy: A High-Performance Ketogenic Diet for Busy Executives | Inc.com

New year, new you, right? For many people that means losing weight and getting in better shape--but that can be hard when you work 12- to 14-hour days and are constantly on the road.<p>But it is possible.<p>The following is from Richard Jalichandra, the CEO of Bodybuilding.com. He's a technology …

Nutrition