Neville 'Mitch' Adonis

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How to Do 20 Perfect Pullups

But we look at it a different way: The term “chinup” implies that all you have to do is pull yourself high enough that your chin barely squeaks over the bar.<p>That’s not high enough.<p>To get the most out of the movement (and for a rep to “count"), we require that you pull yourself all the way up until …

7 Simple Tweaks That Make Your Brain Work Remarkably Well | Inc.com

Have you gotten through all the important tasks you need or hope to get done today? Neither have I. Yet with ever-more-loaded schedules, tight deadlines, and the constant flow of new opportunities, most of us are working longer, trying to fit it all in.<p>That's the wrong approach. There's plenty of …

Time Management

Antibiotics are losing effectiveness in every country, says WHO

World Health Organisation warns of 'devastating' consequences and says once-beaten diseases could re-emerge<p>Antibiotics are losing their power to fight infections in every country in the world, according to new data from the World Health Organisation – a situation that could have "devastating" …

The 20 best recipes you can make on a weeknight

Pulling together a decent meal mid-week can send even the most accomplished cook into a tailspin. That is exactly the situation we found ourselves in …

Rekindle your love of cheesecake with 14 great recipes

Cheesecake is one of those desserts that bring back childhood memories like faded flashbacks — of stomping on Graham crackers in plastic bags on the kitchen floor, of licking the batter off wooden spoons, and of sneaking bits from the refrigerator like a geologist slicing samples from a guarded …

How to Make Teriyaki Marinated Chicken | Chicken Recipes | AllRecipes