Nev

7 Flips | 1 Magazine | 3 Following | @nevfree | Keep up with Nev on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nev”

24 free things to do in San Francisco

Contrary to what you might expect from such a well known, tourist-heavy city, San Francisco quietly delivers a lot for the money. Many of its hotels offer comfort and location for a third of the cost of a comparable New York or London hotel; public transit is part of the fun (cheaper Market Street …

America's legendary drives

With over four million miles of highway, the USA offers more road trips than anyone could tackle in one lifetime. Whether you’re itching to peek into Wild West history, or just longing for a big ol’ soulful dose of nature’s vistas, you’ll find them along America’s backroads and byways. Here are our …

Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

Workouts

The Weight-Room Cardio Workout

Hit the gym to get your cardio fix—without stepping foot onto a treadmill<p>Think lifting weights can't get your blood pumping? Try this two-for-one circuit created by Brett Hoebel, 20-Minute Body creator and former trainer on NBC's <i>The Biggest Loser</i>. It utilizes total-body resistance moves that …

Workouts

A Lesson in Storytelling, Corporate Culture, and Social Business from Panera and Chipotle

Over the past few months I’ve been following the social accounts of Panera and Chipotle and have witnessed something that goes beyond two chain …

A Visual Guide to What Colors Communicate

When you are designing your blog or website, how do you decide what colors to use? Your choice will make a difference on how others receive and …