Jamaal Martin

214 Added | 19 Magazines | 22 Likes | 3 Following | 14 Followers | @neuroone11 | Keep up with Jamaal Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamaal Martin ”

Why Yoga is Essential to Any Weight-Lifting Routine

Source: iStock<p>Though your weight-lifting routine may involve copious reps, large dumbbells, and lengthy, repetitive sessions at your local gym, you …

The Best Yoga Poses to Do After Weight Lifting

Love to lift weights but hate to stretch? These 10 yoga poses are the perfect complement to strength training next time you're in the weight room<p><b>A</b> …

Yoga

The 10 Men's Accessories That Matter The Most

Recently we asked the D’Marge community what the must-have fashion accessories for men. The responses we received ranged from the basic to the …

Russia and China could be 'making it impossible for the US to hide' its intelligence activities

The intelligence community fears that sort of a database could be used to identify, profile, track, and potentially blackmail or recruit US intelligence operatives around the world.<p>Digital analysis of the data can reveal "who is an intelligence officer, who travels where, when, who's got financial …

National Security

Ascension Waves

Raising your vibration<p>We are without a doubt living in one of the most potent times in the history of this human experience on earth. Everyone is …

The 15 best apps for keeping your life in order

These apps aren't like that. They will help you remember everything from your keys, to your bills, to where you first met someone. They can even improve your memory.<p>Taken together, these 15 apps tackle forgetfulness through all different parts of your life.

Apps

Polyamorous relationships and the 'messes' of love

My introduction to the concept of polyamory, or Polyamory 101 as I like to think of it, occurred a few months ago when I was walking with a friend across Harvard Yard. My friend, who's in her late 20s, mentioned that she engages in polyamorous relationships.<p>For a second, I thought: A poly-who?<p>Then, …

14 habits of the most likable people

To excel, it helps to know how to connect with others and develop relationships. Nothing replaces a charismatic personality.<p>Napoleon Hill, author of "Think and Grow Rich" — one of the top-selling books of all time — wrote about the habits of the most likable people in his essay, "Develop A Pleasing …

Self-improvement

Why all entrepreneurs should watch this movie about a rock music promoter

YouTube This summer I had the extreme pleasure of watching one of the funniest, funnest and most insightful documentaries in a long time: Supermensch. If I had one wish for all startup employees it would be that you watch this film.<p>It's not for everybody: it condones sex, drugs and rock & roll. But …

Bill de Blasio

7 Natural Ways To Boost Your Brain Power + Sharpen Your Mind

Sure, there's not much you can do to stop time. You can however, improve the <i>quality</i> of your life within the time you have — and that includes keeping …

The Brain

The ONE Basic Thing Steve Jobs Did Differently Than You (and how you can change that)

“When you grow up, you tend to get told the world is the way it is and your life is just to live your life inside the world. Try not to bash into the …

Steve Jobs

95-year-old yoga guru Kazım Gürbüz shares secrets of active sex life and how everyone can live to 130

A 95-year-old yoga master from Turkey has said he still enjoys an active sex life and believes everyone can live to be 130. In an interview with the …

12 Daily Habits: The Art of Creating a Brand-New You

A few years ago, I wasn’t the person I wanted to be…I was prioritizing the wrong things, focused on accomplishments and not growing as a person. I …

15 Ways to Stop Procrastinating and Get Stuff Done

So you’re feeling uninspired. You went to Instagram to look for style inspo, then Pinterest to plan your future dream home and now you’re here. We’re flattered, but we really do want you to start working on that project. If your to-do list is looking impossible or you’ve been postponing a …

Time Management

Add Muscle, Subtract Fat: The Clean Bulk That Works

1 of 9<p>MRBIG_PHOTOGRAPHY / Getty<p>Nutrition<p>This is where the clean bulk is won or lost. “Diet is 80% of fat loss and some form of training is the other …

Nutrition

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

What ISIS Really Wants

The Islamic State is no mere collection of psychopaths. It is a religious group with carefully considered beliefs, among them that it is a key agent of the coming apocalypse. Here’s what that means for its strategy—and for how to stop it.<p>What is the Islamic State?<p>Where did it come from, and what …

Religion

5 Motivation Secrets of Successful People

Because motivation is such a powerful, driving force, it is one of the most important elements of the corporate world and can be the difference …

3 Running Mistakes That Can Pack on Pounds

I recently started training for a marathon this spring. It’ll be my third go at the 26.2-mile distance, so I have all sorts of goals for it. One of …

Fitness

Rank & Style

10 Dishes Every Beginner Cook Should Master

What's the best dish for a beginner cook to try? We asked star chefs from all over the country for their recommendations. Here’s what they had to say.<p>…

San Francisco

11 Awesome Productivity Tips That Will Radically Improve Your Life | Inc.com

With the abundance of demands on our time today, it's easy to feel like we're losing control. Even if we've decided what really is important, we still require a few sensible suggestions to assist us in organizing our time more effectively. That is the purpose of these 11 tips for time management …

Productivity

Why You Can't Lose Weight

<b>1. You overeat healthy food.</b> Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over …

This food HARMS your brain... are you eating it?

<b>The #1 WORST Food that HARMS Your Brain</b> (avoid!)<p><b>Some foods you might be eating daily can actually DAMAGE your brain over time. In this article, we'll</b> …

Rocky Balboa just punched me: The neuroscience behind our tears, fears and flinches at the movies

We know we’re at the movies, but sometimes jump, bawl and squeal anyway — and genius brain science explains why<p>"Rocky II." It’s round 15 of the rematch between Rocky Balboa and Apollo Creed. The two fighters are beating each other into hamburger. As the final round builds, the camera pulls in close …

Neurology

Measuring The Impact Of Social Media On Your Business

<i>This post was co-authored with Becky Ross and Shannon Gorman, both MBA students at the Fuqua School of Business, Duke University.</i><p>Spending on social media continues to soar, but measuring its impact remains a challenge for most companies. When The CMO Survey asked marketers how they show the impact …

Public Relations

The 4 Dumbest Ab Exercises

Here's what you need to know...<p>The side bend gets dangerous fast when loaded. Use the tempo side-plank crunch instead.<br>• The traditional timed plank is …

All the Financial Advice You Need on an Index Card?

Personal finance is often made way more complicated than it needs to be. But does that mean you can basically fit everything you need to know on an index card? A friend of mine recently sent me this article pointing out that University of Chicago professor Harold Pollack apparently thinks so. Let’s …

Personal Finance

The Science Behind Motivation

Being motivated is a key part of being successful as an entrepreneur, and as such, it’s a subject that’s always fascinated me. Motivation comes from vision, goal setting, and celebrating small successes, but there’s more to it – there’s actually a science behind motivation.<p>Psychology – Why is …

Will Power