Annette

86 Flips | 6 Magazines | 2 Likes | 2 Following | @nettersd | Keep up with Annette on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Annette”

'Introvert Hangovers' Are a Thing. Here's The Best Way to Deal With Them

Please don't talk to me today.<p>If you identify as more of an introvert than an extrovert, you'll know that means you are more energised by spending …

Self-improvement

30 Easy and Delicious Whole30 Breakfast Recipes

Not familiar with the Whole30? Well, it's pretty much what it sounds like: For 30 days, you'll eat only <i>whole</i> foods—meat, seafood, veggies, fruits, …

Healthy Eating

How To Organize Your Life, Based On Your Myers-Briggs Type

It's no secret that some people are naturally organized while other people — like me — struggle to even open their mail. If you don't have that whole …

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

15 Products That Are the Closest Thing to Botox in a Bottle

In the quest for smoothing wrinkles and plumping lax skin, going under the needle (whether for neuromodulator or filler) reigns supreme. That said, if you wince at the thought of sharp objects or don't have hundreds (thousands!) to drop on in-office treatments, there are pain-free, subtle, and …

Shower Steamers and More for Easy Aromatherapy Every Day

<i>These shower steamers use essential oils for a wonderful aromatherapy experience. A nice alternative to bath bombs for all your shower loving friends.</i><p>…

Apple Cider Vinegar Is the Wonder Serum That Can Do Way More Than You Realized

Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar's benefits, it sounds like there are few things it <i>can't</i> cure. But before you start throwing back ACV in massive doses, remember …

Alternative Medicine

Here's What Introverts Find so Annoying About What Extroverts Think

If you're someone who clearly identifies with being on either side of the personality fence, you know how challenging it can be living and working with people who can be so different from yourself.<p>Anywhere from a third to half of the population fits the definition of being introverted, meaning …

14 Teeth Whiteners That Actually Really, Really Work

Charcoal powder, whitening paste, and LED kits that won't break the bank but will definitely whiten your smile!!<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock</b> …

Shopping

Eggs, Bacon, and Potatoes in One Muffin Cup

Crispy Prosciutto and Potato Egg Cups<p>Makes 12<p>Cooking spray or oil, for coating the muffin tin <br>6 ounces thinly sliced prosciutto, preferably large …

There’s a Great Indian Spot Hiding Inside a Beaverton Supermarket

How do you know you're dealing with seriously authentic Indian food?<p>In the case of Beaverton's India Supermarket, I knew when I came across …

Vegetarian Food

26 Skin Care Products Under $10 That'll Have You Feeling Like A Million Bucks

<b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Skin Care

Magical microbes – how to feed your gut

Kimchi, kombucha, sauerkraut, miso and kefir – all fermented foods and drinks – have been around for centuries, but suddenly they are all the rage. The reason? They are supposedly packed full of gut-healthy microorganisms, and we are finally waking up to just how much the trillions of …

Microbiology

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Cooking

Forget Willpower. This Science-Backed Strategy Is Much More Powerful | Inc.com

Let's start off with the conventional wisdom. Willpower is how we break free of the past; it's how we undo bad habits and avoid temptation. You've heard this your whole life. If you're eating to much, not exercising enough, being too impulsive, not motivated enough then you just don't have enough …

Will Power

10 Clean-Eating Desserts That Will Satisfy Your Sweet Tooth

<i>This article originally appeared on MyRecipes.com.</i><p>I love dessert.<p>I repeat: I. LOVE. DESSERT.<p>Most of the recipes I’ve developed since working at …

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Mind

How you can use a Bullet Journal to organise your entire life

We're all constantly on the look out for ways to improve our lives, whether it's drinking more water, eating healthier, getting abs, or just …

Personal Organizing

The 10 Natural Cleaning Recipes Everyone Should Know

Is your cleaning mantra "When in doubt, douse it in bleach"? While you might feel confident your house is sanitary and squeaky clean, you can't …

Air Purifiers

16 Profound Murakami Quotes To Calm Your Soul Answer Your Heart’s Most Pressing Questions

<b>You can't not love the writing of Haruki Murakami!</b><p>From challenging the way one looks at the world, to opening one's heart to love, Murakami's words …

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

5 healthy tonics to improve your digestion and fight inflammation

A healthy gut and digestive tract isn’t just important for, you know, normal and comfortable bowel movements; it’s also been increasingly linked to …

Stressed About 2018? Here's a Journaling Trick That Will Help You Write Out a Successful Future | Inc.com

Looking ahead to 2018 may not fill you with much optimism if your startup hasn't been doing as well as you hoped. If you fear the worst scenario is yet to come, you'll enter the new year feeling anxious about the uncertain future.<p>Uncertainty and negativity bias feed into each other. The less …

Self-help

7 Reasons To Start Using A Bullet Journal To Organize Your Life In 2018

Choosing the right planner at the start of the new year is a critical, albeit incredibly <i>personal</i> decision. As for me, I'm a notebook hoarder, so I …

33 Daily Habits Highly Successful People Have (and the Rest of Us Probably Don't) | Inc.com

Ever wonder why getting ahead can sometimes seem like such a struggle? The truth is: If you want to be highly successful, you need to be highly disciplined. I've polled countless executives and entrepreneurs about the things they're doing every day which help them succeed, and typically they credit …

Gluten-Free

17 Useful Hacks How To Use Baking Soda For The Garden & The Kitchen

Baking soda or the ‘wonder snow-white powder’ has a variety of uses in households. It battles powdery mildew on roses in the yard or patio, it helps …

Slow Cooker Pulled Pork Street Tacos

Slow cooking takes pork to a divine level. It becomes super flavorful with a turmeric spiced rub and tender when simmered in a tomato-based honey, …

Why Incompetent People Think They’re Amazing: An Animated Lesson from David Dunning (of the Famous “Dunning-Kruger Effect”)

The business world has long had special jargon for the Kafkaesque incompetence bedeviling the ranks of upper management. There is “the Peter …