Nette Shesofit Mcintyre

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If It's Green, It Must Be Healthy

What does it say about our ability to be informed consumers that we interpret nutrition labels based on their color?<p>Claude Fabry/Flickr<p>Do people think 250 calories is a little or a lot for a candy bar? According to Cornell researcher Jonathon Schuldt and 93 university students, it depends on the …

How Do I Eat Healthy & Organic?

Although well worth it in terms of your health, eating healthy and organic foods can initially be tricky and time-consuming. You have to kick the …

Nutrition

Turn Bad Habits Into Healthy Habits

Humans are creatures of their habits, and when it comes to losing weight they can be more destructive than constructive. As it turns out, some of my …

The Student’s Guide to Healthy Eating

<i>While a diet of pizza, alcohol and cigarettes is pretty common for most college students, it is important to recognise that these habits are going to</i> …

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Food powers your life. It fuels all bodily processes that enable you to move, think and breathe. There is no aspect of your life that is not influenced by what you eat. Fueling your body with processed food, fast food, sugar, fat and calorie-dense food affects who you are, what you do and your …

Nutrition

Healthy Breakfast Ideas: What 5 Vegan Celebrities Eat In The Morning

Even if you're not indulging in a bacon, egg and cheese sandwich, chances are your breakfast contain at least a little something off limits on a vegan diet.<p>So what are the options when Greek yogurt, egg-white omelets and cereal with milk are off the menu? Let these five famous vegans enlighten</b> …

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The more fruits and vegetables you eat, the less likely you are to develop many serious medical problems, says the Harvard School of Public Health. This is because fresh produce is dense with essential nutrients vital for the function of every one of your physiological systems. Green onions, also …

Wellness

Ms. Asha Hadley ... Whoa!!!