What does it say about our ability to be informed consumers that we interpret nutrition labels based on their color? Claude Fabry/Flickr Do people think 250 calories is a little or a lot for a candy bar?
Overview Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins
Written by August McLaughlin; Updated June 04, 2018 A healthy diet can benefit your physical, mental and social well-being in powerful ways. While the specifics vary, such a diet tends to emphasize nutritious
Written by Sylvie Tremblay, MSc; Updated May 14, 2018 Sure, you know you need to eat veggies to stay healthy. But if you're only thinking of veggies as a side dish, you're missing out on opportunities