Allison

39 Flips | 6 Magazines | 2 Likes | 2 Followers | @nethinga | Keep up with Allison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Allison”

#flipshopping: Beach Reads

Inside Flipboard / July 3, 2014<p>Reading outside is one of the greatest parts of summer. Whether you intend to spend some time at the beach, a lake, a …

Fasting for three days can regenerate entire immune system, study finds

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".<p>Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts …

Immune System

Yes-You-Can Yoga Poses

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in half (backward) is a quick way to stand out as a badass.<p>But crowded classes and at-home …

Yoga

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …

Yoga

5 Natural Teeth Brighteners

Get a gorgeous smile with these easy tricks.<p>You may not be on the red carpet, but with the amount of flashes happening on your holiday party circuit, you might as well be. And while you often know the main smile saboteurs (red wine, coffee, etc.), what about all the foods that can actually do your …

3 Ways to Repair Your Skin

Illuminating Powders 101: Tips, Tricks, and Picks

It seems that illuminating powders—a long-time professional artist staple—are suddenly everywhere. They’re essentially glow-ifiers, not unlike …

Foodily Blog

Foodily Blog

Foodily Blog

Maple Syrup Baked Acorn Squash

Maple Syrup Baked Acorn Squash from The Naptime Chef• 2 large acorn squash<br>• 4 T. good-quality all-natural Maple Syrup (do not use artificial syrup!)<br>• 4 T. …

Maple Syrup

Foodily Blog

Shaved Brussels Sprouts Salad with Apples, Hazelnuts Brown Butter Dressing

The only thing I might like better than Brussels sprouts roasted to a crisp are thinly sliced raw Brussels sprouts dressed with a bright vinaigrette …

Brussels Sprouts

Butterkuchen

Butterkuchen means 'Butter Cake' in German. It's part of a family of sheet cakes (called Blechkuchen) that are often made with yeasted dough. This is …

Brûléed Pumpkin Pie

Creme brûlées are a dessert that never goes out of style. The silky custard is rich and satisfying, but it is that crackly, caramelized top that …

The Best Thanksgiving Sides Ever

We've tracked down 13 can't-miss recipes for dishes that will threaten to upstage the main event at your Thanksgiving table.<p>Photo: William …

Cooking

Beginners Guide to Eating Clean

Even if you’re brand new to fitness and working out, you’ve probably seen or heard someone talking about eating clean, and secretly (or not so …

Nutrition

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Beccalower.com

• Urban Decay<br>• Becca Creme Blush<br>• Paint Spray Gun Cleaner<br>• Becca the Ultimate Mascara<br>• Becca Luminous Skin Colour<br>• Becca Shimmering Skin Perfector<br>• Becca Stick …

Caramelized Onion, Gruyere + Pepper Bacon Whole Wheat Pizza

In a large bowl, combine water, yeast, honey and olive oil. Mix with a spoon, then let sit until foamy, about 10 minutes. Add in 2 cups flour and …

Books To Read In 2013 Before They're Made Into Movies

Not only are novels an age-old inspiration for film, they're the best special feature available! Forget about DVD commentary and featurettes.<p>The best way to learn about your favorite film is to go to the source before you see it.

banana, nutella and salted pistachio popsicles

Growing up, we made popsicles by pouring orange juice into these molds, letting them freeze and eating them outside so we didn’t sticky up the …

Croissant Loaf + giveaway

Intro<p>* The winners have been selected. Thanks to all who commented. I’ve read every single one and am completely in awe of the kindness in this …

Gazpacho Panzanella

<i>If you're like us, you look to the seasons for what to cook. Get to the market, and we'll show you what to do with your haul.</i><p><i>Today: Deconstruct gazpacho, and you get a Panzanella packed with summer's purest flavors.</i><p>My tendency towards indecision is, at times, paralyzing. So shopping at farmers …

Food Preservation

Strawberry, Avocado and Bacon Salad with Creamy Dressing

This salad is the perfect combination between salty bacon, juicy strawberries, cool and creamy avocado and tangy dressing!

How to Make a Green Smoothie Delicious

Can't seem to get excited about drinking your greens? These tips will transform your smoothie into a sweet and creamy shake you'll crave …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …