NetDoctor UKWellness 9 signs you have cabin fever and how to cope netdoctor.co.uk - Claire Chamberlain With the coronavirus pandemic bringing with it self-isolation and enforced social distancing, you’re certainly not alone if you’re beginning to feel …
NetDoctor UKWellness Mental health checklist: 6 things to make you feel better instantly netdoctor.co.uk - Rhalou Allerhand One in four adults and one in 10 children experience mental illness at some point during their lives, and mental health issues can affect us all. If …
NetDoctor UKMindfulness Feeling anxious? Try this 3-minute meditation while you’re social distancing netdoctor.co.uk - Claire Chamberlain If you’re experiencing an increased level of anxiety, worry or stress right now, you’re certainly not alone. As humans, we tend to crave certainty in …
NetDoctor UKMental Health Worried about coronavirus? How to cope when you have health anxiety netdoctor.co.uk - Dr Juliet McGrattan (MBChB) If you’re feeling worried about the coronavirus, you’re not alone. With the number of confirmed cases of coronavirus (COVID-19) on the rise, it can …
NetDoctor UKMental Health How to protect your mental health from coronavirus anxiety netdoctor.co.uk - Claire Chamberlain Whether you suffer with pre-existing mental health issues or not, the coronavirus pandemic we are currently experiencing may well be having an impact …
NetDoctor UKDepression Are your partner's bad moods starting to get you down? netdoctor.co.uk - Navit Schechter - PGDip, BABCP (Accred), BSc (Hons) It's normal for our moods and emotions to fluctuate throughout the day in response to what's going on around us. Emotions are intended to function as …
NetDoctor UK 10 tell-tale signs you are suffering from stress netdoctor.co.uk - Dr Louise Wiseman MBBS, BSc (Hons), DRCOG, MRCGP Tired, tearful or feeling jangly and anxious? These are all common stress symptoms. Stress can be rooted in work, relationships, financial, health or …
NetDoctor UK Are stress and anxiety wreaking havoc with your gut health? netdoctor.co.uk - Dr Louise Wiseman MBBS, BSc (Hons), DRCOG, MRCGP Do you suffer from bloating or irritated bowels when feeling stressed or anxious? If so, you're not alone. Stress and anxiety are known to bring on …
NetDoctor UK The importance of self-care and learning to love yourself netdoctor.co.uk - Emily Reynolds With work, family and relationship commitments often taking priority, it's easy to focus your energy on making sure everybody else is happy and …
NetDoctor UK Are you suffering from selective eating disorder? netdoctor.co.uk - Dr Louise Wiseman MBBS, BSc (Hons), DRCOG, MRCGP If your kid refuses to eat their five-a-day in favour of Turkey Twizzlers, you may be worried that their health is at risk. But while dinner time …
NetDoctor UK Kegel exercises and erectile dysfunction netdoctor.co.uk - Dr Juliet McGrattan (MBChB) Strong pelvic floor muscles have long been recognised as a key component of women's health. But did you know that exercising this area is also …
NetDoctor UK Here's how to use dating apps without damaging your mental health netdoctor.co.uk - Dr Juliet McGrattan (MBChB) Tinder, Bumble, Hinge... there are multiple dating apps to choose from when it comes to meeting your next potential love match. While these apps can …
NetDoctor UK Are you ready to come off antidepressants? netdoctor.co.uk - Dr Juliet McGrattan (MBChB) Battling depression is not easy, and many people have successfully recovered and improved their mental health thanks to medication. However, if for …
NetDoctor UK Panic disorder: understanding and overcoming panic attacks netdoctor.co.uk - Navit Schechter - PGDip, BABCP (Accred), BSc (Hons) Anxious, dizzy, short of breath or hyperventilating? You could be having a panic attack. Panic attacks are an exaggerated response to fear, danger, …
NetDoctor UK The dangers of perfectionism and how to overcome it netdoctor.co.uk - Dr Juliet McGrattan (MBChB) Perfectionism is usually viewed as a strength. After all, in a world where apathy rarely reaps rewards, it's hard to see what could be wrong with …
NetDoctor UKDepression How to support someone with a mental health problem this Christmas netdoctor.co.uk - Claire Chamberlain Irrespective of your mental health, there’s no denying that the festive season can be a stressful time. Grappling with everything from the expense, …
NetDoctor UK Try these 12 effective anxiety coping skills netdoctor.co.uk - Navit Schechter - PGDip, BABCP (Accred), BSc (Hons) Stressed, anxious and struggling to cope? If you're battling with feelings of unease and it's starting to monopolise your thoughts, remember that you …
NetDoctor UKWellness Techniques to stop politics from sabotaging your mental health netdoctor.co.uk - Rhalou Allerhand Election stress starting to get you down? If you’re worried about politics and the impending election is making you feel powerless and anxious, help …
NetDoctor UKDepression Is anxiety sabotaging your career? netdoctor.co.uk - Dr Juliet McGrattan (MBChB) According to research, in 2015 mental health problems including anxiety and depression contributed to approximately 17.6 million days’ sick leave, or …
NetDoctor UKWellness Do you always fear the worst? How to combat catastrophising netdoctor.co.uk - Dr Juliet McGrattan (MBChB) It may sound like a made-up word, but catastrophising is a genuine disorder with serious mental health ramifications. Can't get hold of a loved one …
NetDoctor UKDepression 12 common myths and facts about anxiety netdoctor.co.uk - Dr Juliet McGrattan (MBChB) Grappling with anxiety is tough enough without having to worry about everyday misconceptions. One such misunderstanding is that anxiety is uncommon …
NetDoctor UKDepression Are you having a nervous breakdown? netdoctor.co.uk - Dr Juliet McGrattan (MBChB) Mental health is a bigger talking point than ever, but some people still don't feel able to seek help until they reach crisis point. So at what point …
NetDoctor UK 9 ways to stop dwelling on negative thoughts netdoctor.co.uk - Dr Juliet McGrattan (MBChB) Worried about work, your relationship, a dispute you had with the milkman, or if you left the boiler on before you left the house? If you constantly …
NetDoctor UK Constantly exhausted and can't wake up? This might be why netdoctor.co.uk - Dr Roger Henderson Permanently exhausted, constantly pressing the snooze button every morning, and battling with the post-lunch slump every afternoon? While it's normal …
NetDoctor UK Do Himalayan salt lamps offer health benefits? netdoctor.co.uk - Dr Juliet McGrattan (MBChB) If you’ve ever come across a softly glowing pink or red crystal-style lamp, chances are you’ve been looking at a Himalayan salt lamp. Created from …
NetDoctor UK How to overcome morning anxiety netdoctor.co.uk - Dr Juliet McGrattan (MBChB) Do you wake up feeling anxious or worried that something is amiss? Morning anxiety is a common affliction - triggered by everything from work stress, …
NetDoctor UK Panic attacks: 13 tips to stop anxiety in its tracks netdoctor.co.uk - Dr Roger Henderson Do you suffer from panic attacks? if so, you're not alone. One in 10 people in the UK are believed to experience occasional panic attacks triggered …
NetDoctor UK Is your partner, parent or your boss gaslighting you? netdoctor.co.uk - Dr Juliet McGrattan (MBChB) Have you recently started to question yourself due to someone else's actions? Gaslighting is a form of domestic emotional abuse and manipulation that …
NetDoctor UKWellness How to use crystal healing for anxiety and stress netdoctor.co.uk - Claire Chamberlain If you’re suffering from stress, anxiety or you feel overwhelmed by life’s challenges, from meditation to reiki healing there are now a host of …
