NetDoctor UKDiets Are crash diets ever a good idea for weight loss? netdoctor.co.uk - Anna Bonet Crash dieting can be tempting in many ways, offering a quick and relatively easy 'fix'. But while they can promise weight rapid weight loss, whether …
NetDoctor UKNutrition The 6 processed foods that are actually good for you netdoctor.co.uk - Dr Louise Wiseman MBBS, BSc (Hons), DRCOG, MRCGP Don't always have time to cook from scratch but racked with guilt every time you turn to ready meals to speed up dinner time? Thanks to the rise in …
NetDoctor UKHolistic Medicine The 6 steps to prevent heart disease netdoctor.co.uk - Dr Juliet McGrattan (MBChB) Concerned about your heart health? What you eat can have a huge impact on the health of your heart so it pays to get clued up on your food choices. A …
NetDoctor UKWellness 20 common foods portion sizes explained netdoctor.co.uk - Dr Juliet McGrattan (MBChB) Opt for wholegrain bread, which is more nutritious, lower GI (so has less of a negative effect on blood sugar), which means it will fill you up more …
NetDoctor UKWellness The best food sources for vitamins and minerals netdoctor.co.uk - Dr Louise Wiseman MBBS, BSc (Hons), DRCOG, MRCGP Vitamins and minerals are essential for the maintenance of good health and the prevention of a number of diseases. But are you hitting your daily …
NetDoctor UKWellness Adcal D3 (calcium carbonate, colecalciferol) netdoctor.co.uk Adcal D3 is a calcium and vitamin D supplement used to prevent and treat calcium and vitamin D deficiency and help strengthen bones. It can be useful …
NetDoctor UKWellness Does drinking lemon water have any health benefits? netdoctor.co.uk - Rhalou Allerhand Health and wellness influencers have long been extolling the virtues of a warm cup of lemon water to detoxify your liver and kick start weight loss, …
NetDoctor UKWellness 6 recovery tips for when you've overindulged on food and drink netdoctor.co.uk - Dr Louise Wiseman MBBS, BSc (Hons), DRCOG, MRCGP Even for those of you with the noblest intentions and the steeliest mid-week willpower, by the time the weekend rolls around if you've had a tough …
NetDoctor UKWellness 7 surprising foods that cause heartburn netdoctor.co.uk - Dr Louise Wiseman MBBS, BSc (Hons), DRCOG, MRCGP If you’ve ever experienced heartburn (otherwise known as gastro-oesophageal reflux disease), you’ll know just how painful and uncomfortable it can be. …
NetDoctor UK Vaginal itching: causes and treatments netdoctor.co.uk - Claire Chamberlain Of all the downright embarrassing places to get an irritating itch, your vagina is one of the worst. Not only is it uncomfortable and infuriating …
NetDoctor UK Carbohydrates netdoctor.co.uk - Jeni Worden Carbohydrates are an ideal source of energy for the body. This is because they can be converted more readily into glucose, the form of sugar that's …
NetDoctor UK Is the juice diet the ultimate health fix or a bunch of bananas? netdoctor.co.uk - Dr Juliet McGrattan (MBChB) If you're hoping to lose a few pounds in a hurry, a diet based on fruit and veg might sound like the perfect solution. After all, fruit and veg are …
NetDoctor UK 15 food swaps that will make your diet instantly healthier netdoctor.co.uk - Dr Juliet McGrattan (MBChB) Tried (and failed) every fad diet in the book and just can't seem to shift the pounds? If you're aiming to lose weight or simply improve your health …
NetDoctor UK Will an apple a day keep the doctor at bay? netdoctor.co.uk - Dr Juliet McGrattan (MBChB) If your parents ever struggled to get you to eat your five-a-day, you may be familiar with the old adage, 'an apple a day keeps the doctor at bay'. …
NetDoctor UK Fibre: are you eating enough? netdoctor.co.uk - Dr Juliet McGrattan (MBChB) Fibre is a vital food group and getting your daily fibre-fix is essential for gut health. But 'roughage' isn't just important for digestion; fibre is …
NetDoctor UK Intuitive eating: how to break the dieting cycle and reconnect with natural satiety signals netdoctor.co.uk - Dr Juliet McGrattan (MBChB) Tried (and failed) every fad diet in the book? When it comes to weight loss, there's such a wealth of information available that it can be …
NetDoctor UK Does eating after 8pm make you gain weight? netdoctor.co.uk - Dr Juliet McGrattan (MBChB) Have you ever heard the saying 'Breakfast like a king, lunch like a queen, dinner like a pauper'? The logic behind this old proverb is intuitive …
NetDoctor UK Medicinal mushrooms: uses and benefits netdoctor.co.uk - Dr Roger Henderson Walk through any park or woodland area during the autumn months and you’re bound to spot clusters of fungi in all shapes, colours and sizes. But …
NetDoctor UK Weight loss foods to keep you fuller for longer netdoctor.co.uk - Naomi Mead - BSc (Hons) DipION FdSc If you have ever tried (and failed) to lose weight through dieting or detoxing you will know that one of the main obstacles that prevents you from …
NetDoctor UKWellness Is red wine the secret to good health? netdoctor.co.uk - Dr Juliet McGrattan (MBChB) If you've recently woken up with the mother of all hangovers, you will know that overdoing it on the alcohol front is never the best idea. But while …
NetDoctor UK What foods count as five-a-day? netdoctor.co.uk - Dr Juliet McGrattan (MBChB) When it comes to looking after your health - most of you will know the importance of eating fruit and veg. But despite this, many people still …
NetDoctor UK How counting macros can transform your health netdoctor.co.uk - Amy Curtis - Journalist and certified personal trainer From fasting to juicing to paleo, ‘healthy’ diets are all the rage, and whether you’re aiming to drop a few pounds or simply get healthy, many fad …
NetDoctor UK Is the 7-Day Detox the secret to health, or harmful? netdoctor.co.uk - Dr Roger Henderson If you’re hoping to lose a few pounds as well as achieve radiant skin and an abundance of energy, you may be drawn to the idea of a 7-Day Detox. Fad …
NetDoctor UK What to eat when you're in a bad mood netdoctor.co.uk - Dr Roger Henderson Feeling blue? If you woke up on the wrong side of bed this morning and you can't shake your bad mood or seasonal affective disorder is starting to …
NetDoctor UK Yeast-free diet: health benefits, eating plan and recipes netdoctor.co.uk - Dr Roger Henderson Cutting major foods out of your diet isn't always a viable option, and more often than not restricting vital food groups also puts your health at …
NetDoctor UK Sources of minerals: how to get potassium, calcium and iron in your diet netdoctor.co.uk - Dr Roger Henderson Vitamins and minerals are essential for the maintenance of good health and the prevention of a number of diseases. But do you know which foods are …
NetDoctor UK Is detox tea the secret to effective weight loss? netdoctor.co.uk - Dr Roger Henderson The supermarket shelves are full of 'tea-tox' packages and 'skinny' teas, promising everything from overnight weight loss to improved sleep. Perhaps …
NetDoctor UK 5 trigger foods to avoid Irritable Bowel Syndrome netdoctor.co.uk - Dr Roger Henderson Do you feel bloated and uncomfortable after eating certain foods? You could be suffering from Irritable Bowel Syndrome (IBS). IBS is thought to affect …
NetDoctor UK The keto diet: the key to weight loss or a dangerous fad? netdoctor.co.uk - Dr Roger Henderson The ketogenic diet is a major trend if you're looking for quick, dramatic weight-loss. There are a number of different versions available all …
