Lift more weight, burn more fat, and unlock your potential by training your core at the beginning of your workout If you want to take your workouts to a whole new level, start with your middle. “People
Most guys can’t make it through the entire challenge. Can you? A few years ago, I discovered the two-move exercise combination I call The Eagle. I named it after the school’s mascot where I taught at time.
Who says iron has to be heavy to get a good workout? Men's Health fitness advisor BJ Gaddour can overhead press 100-pound dumbbells and make it look easy. But that doesn't mean he won't use light weights
Find out how strong your midsection is with this middle-blasting weekend challenge Your core is made up of more than just your abs. The many muscles between your hips and shoulders stabilize your spine
The 2013 fantasy football draft season is almost over, but many owners are looking to snag last-minute sleepers that have the talent and upside to help teams win the championship. While most fantasy owners
Scott Dixon takes a hit in the championship points after a wreck with rival Will Power. Bobby Rahal calls out Tony Kanaan on Twitter for wrecking his son Graham. BALTIMORE — They went to a demolition and