Nestor Lau

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The Best IKEA Products for Small Spaces

(Image credit: IKEA)<p>In Europe there's a long and proud tradition of tiny apartment living, so it's no surprise that the folks at IKEA have a few …

This Trainer Is Known as Hollywood's Secret Weapon

Here's how he gets actors incredibly ripped in just 4 months.<p>You’ve surely seen Ben Bruno’s work—his clients’ chiseled results are projected across movie screens worldwide. Bruno is known as Hollywood’s secret weapon, one of the select few guys that A-list actors call when they land a big-budget …

Fitness

7 Benefits of Speed Walking

What are the effects of speedwalking compared with just strolling? You may have simply been walking at what felt like a natural pace. But then you go …

The 5 Best Ways to Lose Belly Fat

<i>By K. Aleisha Fetters for GQ.</i><p>(Getty Images)<p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says …

Can a condo development succeed without including parking?

<b>The Challenge</b> The day Joe Starkman heard his fifteen year-old daughter refer to the car as a tool to get from point A to point B and not a defining part of her image, he began thinking about this emerging generation's perspective on the automobile. When she expressed no interest in getting her …

DIY Cat Tent Bed

Shares 44.5K<p>I don’t know about your pets, but our cats love boxes! Like, LOVE them, cannot get enough of them! Last week, I was trying out this new …

DIY

12 Simple Solutions For Common Home Problems

Don't let your house frustrate you! These 12 DIY fixes are easy solutions to annoying problems.<p>Don't let your house frustrate you! These 12 DIY fixes are easy solutions to annoying problems.

The Worst Is Yet To Come For Russia's Economy

For most Russians, the week ended with relief: after trading at unbelievable levels of 80 to the dollar and 100 to the euro, the ruble appears to have stabilised at around 60 and 73, respectively.<p>A double whammy of Western sanctions over Ukraine and plunging oil prices finally caught up with the …

The Single Most Important Risk To Stock Market Investors

That really is the single most important risk to investors.<p>Even when you think you're well-diversified, you could see the value of your investments quickly plunge or perhaps slowly bleed 90% of its value over years as the Greek stock market did during the eurozone crisis.<p>Citi's Jonathan Stubbs …

What can home buyers learn from stock market jitters? The 10-year rule

The ugly stuff going on in the stock market lately could happen in housing.<p>So follow the same 10-year rule as a home buyer that you should as an investor. If you can't wait a decade or more for your transaction to make financial sense, don't do it.<p>Stocks have been kicked hard in recent weeks, while …

Designing Hanging Storage for Homes and Offices

We've talked about using ceiling storage in a garage—but storage products that hang from the ceiling can also be useful in bedrooms, entryways (in …

How I Paid Off $115K of Debt

<i>By Christine DiGangi, Credit.com</i><p>After years of keeping his credit cards locked in a fire safe, Peter got an unpleasant surprise: a collection of statements totaling more than $55,000. Peter alleges his wife had broken into the safe and gone on a shopping spree at high-end department stores. To say …

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

Workouts

Now, Anyone On Earth Can See A View Of Our Planet From Space In Real Time

Yet, only the 543 people who have trained as astronauts ever get to experience the Earth in a way that boggles the human mind — called the overview effect— until now.<p>But now, thanks to the High Definition Earth Viewing experiment, anyone with access to a computer and internet can watch Earth float …

The clearest video of Earth from space I've ever seen

Guillaume Juin took 80GB of photos from the International Space Station crew members from 2011 to 2014 and made this stunning film. Without a doubt, …

Space

A book store where books are wrapped in paper with short descriptions so no one will 'judge a book by it's cover' http://t.co/EfOErVemom

巨無霸現身!Canon 1200mm 巨鏡倫敦實戰

<b>讚好此文:</b><p>八月 31, 2014 •攝影文化 •<p>平常我們說的長鏡頭,都是 200mm 左右,超過 500mm 的都不知應該怎樣形容,不過最近傳說中的 1200mm 巨型鏡頭就現身倫敦,而且攝影師更示範這鏡頭的厲害。<p>這支被譽為「長鏡頭之母」的超級長鏡,是 Canon 1200mm f/5.6 L US …

4 reasons not to buy a home

Owning a home has been a part of the American dream for many years, but that doesn't mean it's right for everyone. For example, if you move around every few years, you can spend so much on closing costs and other fees that you would be better off renting. Here are four situations where you are …

17 Personal Finance Books You Need to Read This Year

Many people are hitting the gyms hard in January — but have you considered your financial fitness plan for 2014? To help you bulk up your finances …

And the ninth best restaurant in London is… – Now. Here. This. – Time Out London

Posted at 5:15 pm, August 4, 2014 in Food & Drink<p><b>LYLES!</b><p><i>Continuing with our totally terrific top ten countdown towards London’s best restaurant, take</i> …

The 9 worst things to do in London

<b>Rush hour on the Central Line</b><p>Singling out the Central Line might seem unfair - after all it is infinitely more regular than the District Line and moves you across London far more quickly than the tedious Circle Line. But this is a personal choice, and no other line seems to make me suffer quite so …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

Workouts

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

Workouts

The Top 50 Cities To See In Your Lifetime

Buena Vista Images via Getty Images<p>With our ever-expanding bucket lists, it's sometimes easy to lose sight of the essentials. Well, we've gone to the community of travelers at minube.net with a simple goal: find the greatest destinations on Earth. From the great ancient capitals to the modern …

1 Bedroom Apartment/House Plans

• 1 |<br>• Visualizer: Jermey Gamelin<p>This colorful single uses bright pops of color in its furnishings to liven up the neutral palette that brings together …

Studio Apartment Floor Plans

• 1 |<br>• Visualizer: 3D Yantram<p>2 |<br>• Source: Multi Housing News<p>This micro apartment is all about proof of concept. This studio is a proposed design for the …