m amir

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Build Athleticism and a Superhero Body With Rest Pause Training

<b>When we first take an interest in fitness, the most popular reason is to make changes to our physique.</b> We crave strength. We crave athleticism. We …

The 3-Day Abs Workout to Shred and Stabilize Your Core

milan20199 / GettyA study came out years ago showing that certain infomercial devices activated the core better than traditional situps. What did I …

Workouts

The 21-Day Shred: Chest and Triceps Workout from Day 9

Day nine is a traditional bodybuilding split routine that focuses on developing the chest then the triceps in a primary to secondary fashion. <i>MEN’S</i> …

Workouts

21-Day Shred: Back and Biceps Workout Video

At the start of August we launched our 21 Day Shred program with our online director Mike Simone. The program includes workout routines for the full …

The Ultimate Upper-body Workout Routine

milan2099 / GettyEach and every one of us steps foot into the gym because we want to improve our physical selves. While we all might have different …

Workouts

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

Nutrition

Blueberries Power Performance

This blueberry crisp recipe is gluten-free and low in sugar!<p><b>I’ve been hoarding fresh, local, organic blueberries for the last few weeks. I’ve been grabbing multiple containers at the market and putting blueberries in and on everything from yogurt bowls to toast to salads to smoothies. And when they</b> …

5 hard-to-find iPhone tricks only power users know about

A lot of what the iPhone can do doesn't come in an instruction manual. Check out these tips and tricks to become an expert iPhone user.<p><i>Produced by Matthew Stuart</i><p><b>Follow BI Video:</b>On Facebook

17 iPhone-Only Apps That Will Make Your Android Friends Jealous

It may not be fair, but it's a great perk for iPhone users. That means there's always something new to try.<p>You can enjoy exclusive apps from Instagram and Facebook, cutting-edge photography apps, your own digital butler, and even an app that will tell you the exact minute it's going to start …

What's New on Netflix Streaming in December 2014

Netflix streaming is upping the ante this December, adding enough high-profile TV shows and movies to more than make up for last month's lackluster offerings.<p>On the movie side, highlights include Will Ferrell and gang in "Anchorman 2," the Heath Ledger-starring "A Knight's Tale," Cameron Crowe …

How to Do a Clean Install of OS X Yosemite

Apple released OS X Yosemite to the masses on Thursday as a free upgrade, so plenty of users are likely already busy preparing to install the new …

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