Vanessa Gaspar

35 Flips | 10 Magazines | 11 Likes | 5 Following | @nessgaspar | Keep up with Vanessa Gaspar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vanessa Gaspar”

Nicki Minaj's New Music 'Movie' Is Beyond Epic

Photo: YouTube<p>Beyonce may have been the one to kick off the whole visual album thing, but Nicki Minaj has gone and done the concept a solid with her latest release.<p><i>Related: Nicki Minaj Suffers a Wardrobe Malfunction While Talking About Wardrobe Malfunctions</i><p>Friday night, the rap goddess dropped "The …

Rap & Hip-Hop

New Music: Chris Brown & Tyga “Ayo”

Chris Brown and Tyga’s oft-delayed <i>Fan Of A Fan 2</i> album is coming in the near future. The two friends, who will be heading on the “Between the Sheets” …

AMC Theatres Tests Out Movie-A-Day Subscription For $45

Call it Netflix, but for movie screenings.<p>AMC Theatres will begin testing a subscription service next month that will allow subscribers to attend one film per day without paying for a ticket, the company announced on Tuesday.<p>The service will cost up to $45 per month, and will only be available in …

5 Ways To Get Prospective Customers to Choose You

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In the world of business marketing, the strategic focus has slowly shifted from seeking potential clients to making them want to come to you.<p>In other words, you as a business owner can finally forgo the drudgery of always having to jump …

Marketing

The 3 Lists Every Entrepreneur Must Make

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Starting a company is like a dream come true: no one telling you when to go into the office, you can pick and choose meetings and there's unlimited vacation. Sigh -- the life of an entrepreneur. So flexible, so fabulous. If only it was …

Time Management

17 Epiphanies That'll Change Your View Of The World Forever

Here's a collection of insightful and thought-provoking facts and concepts, designed to provide you with a deeper understanding of the world.<p>Some …

10 Life Lessons to Excel In Your 30s

A couple weeks ago I turned 30. Leading up to my birthday I wrote a post on what I learned in my 20s.<p>But I did something else. I sent an email out to …

Amazing!

The 30 Greatest Animal Photobombs Of 2013

To be a truly great animal photobomber you must first be an artist. After that, obviously, you have to be an animal of some kind. These are the animals who 'bombed the best in 2013.

7 Easy Ways to Become a Morning Person

Make a resolution to stop hitting the snooze button! Stop being envious of your friend who wakes up naturally (how is that possible?), and try …

30 Essential Things You Should Keep in Your Car

Some of us keep absolutely nothing in our car trunks, while others have enough packed to live in their cars for weeks. Somewhere in between is this …

Repairs

Psychedelic Adventure

How to Instantly Be Happy | Pick the Brain | Motivation and Self Improvement

<b>“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or</b> …

The science behind power naps, and why they're so damn good for you

The stigma against napping is finally starting to wane — and for good reason. Taking a timeout to sleep during the day does much more than just give …

You’ve Got 25,000 Mornings as an Adult: 8 Ways to Improve Your Morning Routine

You’ll wake up for about 25,000 mornings in your adult life, give or take a few.<p>According to a report from the World Health Organization, the average …

Study: Sleep 'Cleans' Your Brain

10 Ways To Stop A Cold In Its Tracks

<i>By Jessica Levine for Men's Health</i><p>If you don't fast-forward commercials, you've seen this one from Zicam: A pretty woman daintily sneezes into her elbow when out of nowhere a snot-nosed monster of a cold is chasing her. "That first sneeze. You have a pre-cold," the voiceover says. She runs. He …

What's Your Fitness Age? This Simple Test Can Tell You

Photographed By Aaron Richter.<p>How do you really quantify your fitness age? You may be 25, but do you have the fitness level of a 20-year-old …

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

Study: Morning People Win

Students who went to bed late got lower grades and had more emotional distress later in life.<p><b>Problem:</b> If I had my druthers, I’d go to bed at 4 a.m. and wake up at 1 p.m. every day. This is what my body wants, what it tries to revert to on every weekend and vacation. But this is not what society …

6 Toxic Relationship Habits Most People Think Are Normal

By Mark Manson,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1bq7YaT<p>There’s no class in high school on how to not be a shitty boyfriend or girlfriend. Sure, they …

40 Little Ways To Have A Happy Day

Feeling Stressed? Take 4 Minutes and Try These Tips for (Hopefully!) Utter Relaxation

If you've got any sort of stress and anxiety in your life right now—and I seriously don't know anyone who is as limp as a noodle at this exact second—then it might be time to try a few relaxation exercises. I mean, it couldn't hurt, right?<p>According to Darren Weissman, D.C., author of <i>The Heart of</i> …

Should You Work Out When You Have A Cold?

Illustrated by <b>Caitlin Owens</b>.<p><i>We've all trolled the internet at midnight wondering if our symptoms are normal, or if a bowl of cereal qualifies as</i> …