Nessa Red Frazer

24 Flips | 4 Magazines | 24 Likes | 2 Followers | @nessafrazer | Keep up with Nessa Red Frazer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nessa Red Frazer”

17 Leafless Holiday Wreaths You Can Totally DIY

The holiday season is finally upon us, which means you can finally break out those festive decorations you’ve been wanting to show off. For an EPIC season this year, decorate for the holidays with some chic and festive (or fluffy) wreaths that don’t have to be green OR leafy. If you’re into all …

10 Benefits of Strength Training for Women

Many women believe the only way to lose weight is to do cardiovascular (aerobic) exercise, but without adding weight training to their workout …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

Body Weight Circuit Training Routine

<i>If you’re pressed for time, but still want to squeeze in a quality exercise routine, give my body weight circuit training routine a try.</i>It happens to …

Workouts

20 Adorable Mini Versions of Your Favorite Fall Desserts

They might be small, but that just means you can eat more.<p>They might be small, but that just means you can eat more.

Chinese pork dumplings

These pan-fried pork dumplings, known as 'potstickers', turn crispy once cooked. The perfect addition to a dim sum feast<p>Guo tie, the traditional Chinese phrase for pan-fried dumplings, literally translates to “pot stick”, hence the popular name for these dumplings. The combination of a lush, juicy …

From Porridge to Tomato Toast, Here Are 17 Ways to Eat a Savory Breakfast

No waffles allowed! These savory breakfast will keep you satisfied 'till lunchtime.<p><b>A pile of pancakes dripping with syrup is a beautiful thing</b>—but it's hard to avoid the urge for a post-breakfast nap after eating a short stack. So most days we go savory for breakfast. A mix of protein, veggies, and …

Breakfast

Expired - domain expired

Domain Suspension<p>This domain has expired and is now suspended. If you would like to restore it please contact the registrar used to register your …

This Simple Detox Diet Will Help Reduce Unhealthy Cravings Without Harming Adrenals or Regaining Weight

Stop the dieting (it doesn't work!) and start with this detox. This simple detox will teach you how to clean your body of the toxins that keep you …

The Weight Loss Magic of Green Tea

In the quest to lose weight by people who may be on the fat side, it is necessary to combine a few effective lifestyle practices to achieve the …

Maple Syrup and Vanilla Cheesecake with Pecan Brittle

<i>A syrupy baked good, this delectable recipe for maple syrup and vanilla cheesecake is a weekend comfort dish the entire family can enjoy.</i><p><b>Serves</b> …

Dessert

This Snack Hack Can Help You Lose Weight Faster

Just as you map out your week of lunches (we love mason jar salads!) and dinners (here are the dos and don'ts of meal planning), getting your week's worth of snacks ready at the beginning of the week is just as important on your road to weight loss. Four- and eight-ounce mason jars make it easy to …

The best Nutribullet breakfast smoothie recipes

For those unfamiliar with the gadget, <b>the NutriBullet is an extractor which pulverises vegetables, nuts, seeds and even the pips and stalks of your fruits</b>.<p>Here, we bring you the best breakfast smoothie recipes, featuring everything from almond to beetroot, that you can blitz up in seconds for a …

60 Fall Recipes We're Looking Forward to Making

All the fall recipes we're looking forward to cooking now that summer is (nearly) over.<p><b>Oh no ... it's actually happening.</b> The end of summer is fast approaching, and we're gearing up for shorter days, longer nights, cooler temperatures, colorful leaves, sweatshirts, and football. Not only is the …

Cooking

6 So-Simple, No-Bake Cheesecakes

You don't need an oven to whip up these crowd-pleasers.<p>A three-ingredient base — heavy cream, cream cheese, and sugar — pairs wonderfully with a myriad of mix-ins.

Dessert

How to Make a Custardy French Omelet

The key to a sumptuous, custardy omelet? Technique—and a lot of patience.<p>Here's the good news: You can absolutely make this sumptuous, custardy French omelet at home. Even better news: Though it may take a few tries to get it perfect, even your "failures" will be delicious. We put <b>Petit Trois</b> chef</b> …

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

Torch Your Gut with Two Exercises

This routine is so ridiculously simple it shouldn’t work (but it does)<p>If you want to change your body, push the pedal to the floor and turn up the intensity. You can do just that with this “Elevator of Fitness Challenge.”<p>By pairing two explosive, total-body exercises—like the split jerk and skier …