Natalia Escobar

104 Flips | 1 Magazine | 6 Likes | 2 Followers | @nescobaru | Keep up with Natalia Escobar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natalia Escobar”

Stop Scrolling Through Instagram—Read These Books Instead

We get it: The lure of the mindless Instagram scroll is strong, and it can be hard to resist just one tiny peek at your emails, even on the weekend. …

Queer Eye

How smart people handle difficult people

Difficult people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …

30 Movies from the Past 10 Years Everyone Should Watch at Least Once

Movie night, here we come.<p>If you’re looking for great movies, look no further. I’ve compiled a list of fantastic films from the past ten …

How one couple saved their marriage by asking each other a simple question

For years, novelist Richard Paul Evans and his wife Keri struggled with their marriage. Then, one day, they learned to ask each other a simple question: “How can I make your day better?”<p>The question, which Evans wrote about in a viral blog post, saved their marriage.<p>The Salt Lake City, Utah couple …

Relationships

These Natural Alternatives to Xanax Are Proven to Be Effective By Scientific Community

Anxiety has reached epidemic proportions in the United States with over 40 million people affected. Anxiety disorders cost the U.S. more than $42 …

The Breathing Techniques for Anxiety That Drew Barrymore and Rachel McAdams Use

In this fast-paced world, anxiety can strike at any moment—even when nothing is causing us direct stress. It’s important to remember that you’re not …

Mindfulness

Roger Federer reveals past aggressive nature: 'My family decided that I had to go to a psychologist'

Federer talks about how he used to be angry on the court.<p>The 36-year-old also explains why he cries following his important victories.<p>Roger Federer …

Why booking a ski-cruise holiday could be the best thing you'll ever do

In Gatwick’s South Terminal, I spied the crowd most likely to be my shipmates for the next few days. Waiting to board a flight to Oslo, the five generously bearded chaps wore complicated zippy trousers, huge techie watches and had names like Thurston and Trent. Fist bumps and manly hugs were dished …

Skiing

How to Get Thicker Hair Naturally in 3 Easy Steps

Particularly as we get older, many of us have wondered how to get get thicker hair naturally. After all, as we try to cover grays and battle …

Meditation For Beginners: Meditate On Your Own With This Complete Guide

If you were only allowed to take up one habit, what would it be? For me, it’s meditation. Unquestionably.<p>Why? Meditation has helped me perform better …

5 Mantras to Help You Become Calm and Confident

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of</i> …

A Psychologist Reveals 5 Mindfulness Techniques That Literally Strengthen Your Mind

Do you practice mindfulness? Ever wondered how you’re actually improving mind?<p>The truth is, it can take weeks or months before you experience any of …

17 Quotes From a Modern Day Mindfulness Expert That Will Change Your Thinking on Life

Jon Kabat Zinn is the creator of the first Center for Mindfulness and is widely recognized as the ultimate expert on using mindfulness to reduce …

11 Unbreakable Rules EVERYONE Should Follow in a Relationship

If there was ever a relationship bible, it would include the most crucial rules all couples should abide by with no exception. Although one doesn't exist, we've got the next best thing for you to refer to. A healthy and happy relationship is one that never forgets the fundamentals. These guidelines …

Sargent

13 Places Where You Can See the Bluest Water in the World

Don’t forget your camera!<p>Sometimes all it takes to re-center and refresh your mind and body is a good day (or week—who are we to limit you) staring …

San Miguel de Allende travel guide

Our complete guide on where to stay, eat, and play in San Miguel de Allende<p>Winter is still here and while we're still bundling up against the cold, now's a great time to envision someplace warmer and start planning your next vacation.<p>Looking for trip suggestions? One place to keep on that list of …

Is Your Mind Controlling You? How to Get Rid Of Bad Thoughts And Stay Present

Your thoughts are on the front line when it comes to your life. They are the foundation for everything. At the most fundamental level, a positive …

Mindfulness

31 Best Restaurants in New York City

If you can make it here (as a restaurant), you can make it anywhere.<p>New York, New York brings tourists in droves for its world-class museums, monuments, and theater. But have you taken a good look at our food scene lately? From fast-casual fried chicken to refined seafood temples and Caribbean from …

The Best Meditation Apps for Every Personality

Meditation often conjures up images of blissed-out hippies wearing flowing clothes and sitting in trance-like stillness. If the only stillness you …

Your Bed Makes Itself with this Smart Duvet Invention

We've dedicated quite a few posts over the years to making the bed, also declaring that it's a habit you shouldn't skip, even if you're busy. But …

9 Central Florida Eco Tours to Take This Winter

You've already discovered Orlando's thrills at man-made theme parks, but this region of the Sunshine State also shines with unparalleled nature-based …

A Beginner’s Guide to Aperture Priority Mode and Exposure Compensation

One of the difficulties of being a beginning photographer is relying on your camera’s automatic mode to make all the decisions regarding exposure on …

This Barry’s Bootcamp Workout Will Strengthen Your Core In 20 Minutes Flat

Pressed for time? This 20-minute workout from Barry’s Bootcamp will maximize your limited schedule and leave your abs on fire. To perform the …

How to Thicken Fine or Thin Hair

How to Thicken Fine or Thin Hair<p>Updated on June 3, 2015<p>How to Naturally Thicken Your Fine or Thin Hair<p>Are you a member of the fine or thin hair club …

Learn How To Use A DSLR Camera, With This Nifty Web Tool

Serious photographers know that even the best camera phones can't compete with a DSLR. Provided you know how to use one, that is. The myriad knobs, …

Photography

This isn’t your dad’s recliner: New designs look to attract a wider, younger audience

Say goodbye to the dad chair. Today’s recliners are slimmer, smarter and more stylish than ever.<p>Even La-Z-Boy, the 90-year-old brand whose name is as synonymous with classic recliners as Kleenex is with tissues, has updated its product line over the years. In 2010, the company hired actress Brooke …

Hialeah warehouse districts could transform into vibrant mixed-use communities

Hialeah City Council approved regulations for two new urban communities<p>The Hialeah City Council unanimously approved regulations for two new vibrant, mixed-use communities that would be erected around rail transit.<p>PlusUrbia, the visionary studio behind Wynwood and the more recent MyCalle8, created …

Effective Alternative Treatments for Generalized Anxiety Disorder

Effective Alternative Treatments for Generalized Anxiety Disorder<p>Updated on October 24, 2016<p>What Anxiety Feels Like<p>What are these constant thoughts …