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  • Avatar - Nancy Spencer
    Nancy Spencer
    flipped into My Fitness Routine Ideas
    Forget weights — these yoga stretches for beginners strengthen your core in just 25 minutes

    Forget weights — these yoga stretches for beginners strengthen your core in just 25 minutes

    Yoga can be a great way to move your body, strengthen your mind-muscle connection, and boost your wellbeing, but joining a class for the first time …

  • https://themessenger.com/tech/space-beam-local-void-mystery

    Avatar - Nancy Spencer
    Nancy Spencer
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    The Messenger