Karen Binsley

19 Flips | 3 Magazines | 9 Likes | 1 Follower | @neraksnib | Keep up with Karen Binsley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Binsley”

16 Incredibly Useful Google Products And Services You Didn't Know Existed

While those products and services sound amazing, you can't use them right now. But the company actually has a bunch of other ones that are incredibly useful that you might not even know existed.<p>For example, did you know that Google can guide you through your wedding?

Set up 'Priority' mode on Android 5.0 Lollipop

After updating to Android 5.0 Lollipop, the first time you change the alert volume on your device you're likely to notice a few new options just below the volume slider.<p>The options are part of a new feature called Priority mode. Similar to Do Not Disturb found on various platforms and devices, …

Don't call Timex's Ironman One GPS+ a 'smartwatch' (hands-on)

The last time we thought about Timex, we were still using landlines and adjusting the tracking on the VCR so that <i>Teenage Mutant Ninja Turtles II: The Secret of the Ooze</i> would display properly. Remember "Indiglo"? That's still a thing, apparently! Anyway, Timex is making a smartwatch, though it's …

Smart earpiece with biometric sensors wants you to ditch your fitness bands

Yes, there are <i>a lot</i> of wearable devices that can monitor your activities and health, but an earpiece called SensoTRACK claims to be able to do it all. By "all," we mean it can measure respiration and heart rates, detect oxygen saturation in your body and provide an almost real-time blood pressure …

Hidden Google: 10 Fun Search Tricks

This is where the intro normally goes, but let’s be honest with each other about the nature of this relationship. You’re going to skip right over …

20 Hot New Shoes For Summer

Hoka One One Clifton, $130<p>Maximalism doesn't mean chunky and awkward. The soft and resilient Clifton is ridiculously light, (7.9 oz. for men's size …

5 Moves to Sculpt Your Butt and Thighs

Get a tight tush and thighs in just five exercises<p>The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half …

Workouts

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

5 Moves for Toned Arms and Shoulders

Five moves to firm your upper bod<p>It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy …

Swimwear

The Best Produce You're Not Buying

Consider this your next (ridiculously good-for-you) grocery list.<p>Do you buy broccoli, bags of romaine, and baby carrots again and again…and again? Most of us fall into a weekly grocery store rut of buying the same easy-to-use fruits and vegetables that we know our family loves (and we know how to …

Nutrition

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

All the passwords you should change because of Heartbleed, in one handy graphic

The Heartbleed security flaw was fixed in the newest version of OpenSSL, but you should still change your passwords on all of the sites affected by the bug.<p>If you’re still not sure which sites were affected, we have the perfect chart for you, created by the “digital forensic specialists” at LWG …

Run Your First (or Fastest) 10-K!

You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners<p>Okay, you’re itching to run a race. If signing up for a 5-K wouldn’t light a fire under your butt and running a half-marathon seems like too big of a commitment, then it’s time to try a …

Marathons

Become a Runner in Six Weeks: Training Plan

Burn fat with this training plan for beginners<p>Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping—and you'll be showing off a rock hard …

Exercise

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

10 Yummy Ways to Add More Protein to Your Smoothies

Power up and slim down with these simple smoothie mix-ins

Nutrition

6 Secrets for a Faster Metabolism

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Low Fat

Why Calories Don't Matter

The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. And the mainstream media messages often confuse things even more. It is based on many "food lies."<p>The vast majority of conventional nutritionists and doctors have it mostly wrong when it …

Weight Loss

8 Foods With Awesome Mood-Boosting Benefits

Prepare to rethink everything you thought about “comfort food.”<p>Who hasn’t craved something sweet or fried while seriously stressed out? The problem is, these comfort foods are not your salvation…actually, quite the opposite. These foods can make you fatigued and raise your blood sugar so you …

Nutrition