MichaelWellness This Is How Blue Light Exposure Can Accelerate Aging, New Study Findsmindbodygreen.com - Jamie Schneider As someone who loves the sophisticated look of wearing glasses, I've always wanted a reason to invest in a pair of specs, despite my perfectly fine …
MichaelSleep Here’s What Happens to Your Appetite When You Miss Out on SleepRunnersWorld - By Elizabeth Millard• Just five nights of sleep deprivation can mess with your hunger cues and metabolism, making you feel less satiated after eating and hindering the clearing of fat from your bloodstream, new research in
MichaelCBD The Benefits Of CBD Oil For Sleep Disorders And Insomniamjnewsnetwork.com One of the most important components of life is sleep. The way we sleep at night largely influences the behavior and performance we provide the next …
Michael Fighting anxietytimesofisrael.com - By Joanne Palmer You might dismiss anxiety as no big deal, a normal part of the human condition, the coddled snowflake’s problem. You might insist that everyone feels …
MichaelHealth The 17 Best Dog Breeds for Your Emotional HealthFirst for Women Dogs have the incredible power to help us improve our health, live longer, and be happier overall. For years, scientists have linkedpet ownership to …
MichaelPsychiatry The dark side of psychiatric hospitalsAxios - Caitlin Owens Psychiatric hospitals are often the last resort for people suffering from mental illness, but recent news stories serve as a reminder that too often, …
Michael Why a sukkah?timesofisrael.com - Yael Evgi Why on earth are we celebrating the holiday of Sukkot now? The Torah explicitly tells us that the reason God commands us to move into these booths …
Michael Evidence of What You Areswiss-miss.com - swissmiss “What you are living is the evidence of what you are thinking and feeling every single time.” — Abraham Hicks
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MichaelLifestyle (UK) 'Moon breathing' is the genius Japanese technique that will help beat insomniaglamourmagazine.co.uk - Bianca London If you've counted sheep by the millions and doused yourself in litres of lavender and still can't fall asleep, a quirky breathing technique could send …
MichaelIcon version of the Flipboard logo Attentionswiss-miss.com - swissmiss “The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in …
MichaelHappiness Yale’s world-famous happiness class has been transformed into a podcastStylist Magazine - Anna Brech Happiness is not what we think it is: that’s the message at the core of a new podcast from Yale psychology professor Laurie Santos. Santos is the …
MichaelAlzheimer's Disease Why there's no cure for Alzheimer'sapmreports.org The invention of a disease and the pursuit of one molecule Daniel Gibbs practiced as a neurologist for 25 years in Portland, Oregon. After years of …
MichaelHairstyling This forgiveness flowchart pinpoints exactly why your apologies sometimes fall flatWell+Good - by Mary Grace Garis Do you suck at saying sorry? Admitting where you messed up isn’t always easy, especially when you get hung up on, well, “buts.” Like, “I’m sorry I …
MichaelPain My Chronic Pain Took Almost a Decade to DiagnoseSelf - Lisa Marie Basile The first time my body rages against itself, it’s 2009. I’m just out of college, and I have awoken to what feels like an explosion inside my skull. Oh …
MichaelJudaism How Amazon Has Transformed the Hasidic EconomyThe New York Times - By JOSEPH BERGERThey are a religious community known for clinging to 18th-century fashions and mores — strict rules that keep men and women apart and constraints on attire, with men favoring black suits and formal hats
MichaelDepression OCD: All the different types of Obsessive-Compulsive Disorder, explainedStylist Magazine - Lauren Geall While public awareness about mental health conditions such as anxiety and depression continues to grow, there are still those disorders which are …
MichaelParenting This Mom's 2 Kids Busted Into the Bathroom While She Was on the Toilet—And You Have to See Her Emotional ResponseHealth.com - Christina Oehler Taking care of young children while also getting enough alone time is one of the hardest things about being a mom. Influencer and mother-of-two Sara …
MichaelJewish Culture The 90-year-old American Blood Libel That Speaks Loudly To Todaytimesofisrael.com - By Steve Lipman NETANEL KOHEN is a Singer and Cantor for Jewish celebrations, wedding ceremonies (chuppahs) Bar/Bat Mitzvahs, birth ceremonies, and every Jewish …
MichaelUNHRC UN finally confronts anti-Semitism as a human rights problemtimesofisrael.com - Ben-Tzion Spitz When Dr. Ahmed Shaheed, the United Nations Special Rapporteur on Freedom of Religion or Belief, released his 2019 annual report to the UN General …
MichaelGratitude Gratitude: How to change negative beliefs, be happy, and become successfulLadders - Benjamin P. Hardy “Gratitude is not only the greatest of virtues but the parent of all others.” — Marcus Tullius CiceroLife is harder now because our world is designed …
MichaelKids The Key To Raising Brilliant Kids? Play A GameNPR - Cory Turner , Anya KamenetzWe all want to raise smart, successful kids, so it's tempting to play Mozart for our babies and run math drills for kindergartners. After all, we need to give them a head start while they're still little
MichaelAmerican Psychiatric Association A Comparison of Major Depressive Disorder With Dysthymialivestrong.com - Karyn Thompson Major depressive disorder and dysthymic disorder, commonly known as dysthymia, represent two mood disorders classified by the "Diagnostic and …
MichaelMind How to declutter your mindted.com If your brain is a heaving mess of work and life to-dos, find some focus with these straightforward steps from Ryder Carroll, creator of the Bullet …
MichaelMental Health OCD Awareness Week: why it’s never OK to refer to yourself as “a bit OCD”Stylist Magazine - Lauren Geall When I tell people I have OCD, they’re often quite surprised. Why, you ask? Because I’m a fundamentally messy person. Don’t get me wrong – I’m not …
MichaelAnxiety I Need Medicine and Self-Care to Cope with My Anxiety — One Just Isn’t EnoughHealthline - Sarah Fielding For as long as I can remember, anxiety has been a huge part of my life. Way before I even understood what it was, my panic disorder affected me in …
MichaelSleep Listen: How to get out of the insomnia rutfuturity.org - Duke University What’s the cause of insomnia? And what can you do about it? Sleep expert Jade Wu has some answers. “I would say it almost doesn’t matter why you got …
MichaelDepression Understanding How Anxiety Might Be Different For Mentpr.org Editor’s Note: This hour discusses suicide, anxiety and other mental health issues. If you or someone you know may be considering suicide, contact the …
MichaelExercise Endurance Exercise May Be a Speed Bump That Slows Down Alzheimer’sRunnersWorld - By Elizabeth Millard• Endurance exercise can reduce the progression of atrophy in a part of the brain associated with memory among people at risk of Alzheimer’s disease, a new study found. • Exercise can improve blood vessel
