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MINDFUL FRAMING

Transform anxiety into vital energy

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    Do You Not Have An Inner Monologue? You Could Face This Problem

    Do You Not Have An Inner Monologue? You Could Face This Problem

    A brain that isn't quite as talkative could face problems down the line. Do you have an inner monologue? If you’re not sure, Healthline defines them …

  • Stress management techniques, such as mindfulness and mindful framing, can complement Alzheimer’s prevention strategies

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    Stress Hinders Cognitive Gains from Mental Activities

    Stress Hinders Cognitive Gains from Mental Activities

    A new study found that mentally stimulating activities improve cognition in memory clinic patients, but stress undermines these benefits. Higher …

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