Avin

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Fertility

Lacking Energy? You Need More of This

This vitamin is knowns as the powerhouse that provides you with energy. Here's everything you need to know about them.<br>This is a summary only, click …

Energy

5 natural drinks that will help you lose weight Instantly

<b>Natural drinks that will help you lose weight</b> – If you have decided to lose the extra pounds, then you surely know that the only way to do that is by …

The Science of Building a Better Six-Pack | Men's Health

<i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.<p><i>2. The so-hard-it-has-to-work method.</i><br>Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and …

Increase Metabolism by Breaking These Bad Habits

Despite your valiant efforts to slim down, nothing seems to be working. You sweat it out at the gym and you eat right—that’s all there is to it, …

27 Make-Ahead Breakfasts That Are Actually Good For You

Is anyone else's healthy eating resolution getting in the way of sleeping in as long as humanly possible?

8 Surprising Ways You're Slowing Your Metabolism

<b>You Ditched Dairy</b><br>Muscle is essential for keeping your metabolism humming, and women who consumed three to seven servings of dairy per day lost more fat and gained more muscle mass than women who downed less, according to research from McMaster University. Check out these 10 portable protein-packed …

The ultimate pregnancy diet guide – what to eat and how

This Core Exercise Is EVERYTHING

Meet the killer move that's missing from your life.<p>Beth Bischoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Rotating T Extension:</b> If your …

10 upper-body moves that build your core

You've heard it before: “Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too—for any muscle to grow in size and …

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Muscle

Sleep: How to nap like a pro

We’ve all heard of the merits of power naps, says Tiffanie Wen, but are there good and bad ways to sleep during the day?<p>Growing up, sleep was considered paramount in my family home. My siblings and I didn’t have many house rules – bedtimes were flexible, we had free reign over microwaved TV dinners …

Sleep

Rev Your Metabolism at Every Meal

Rev Your Metabolism at Every Meal<p>https://www.birchbox.com/magazine/article/how-to-increase-metabolism-every-meal-Keri-Glassman<p>Birchbox United …

United States

The Top 21 Natural Appetite Suppressants That Keep You Feeling Full - Page 4 of 4

<b>Cinnamon</b><p>Along with ginger and cloves, <b>cinnamon is a natural fat burner</b> that speeds up metabolism and wards off hunger. This spice regulates blood …

Core Knowledge: How to Get Flat Abs

Your Ab Muscles Explained<p>The two figures standing in front of me one recent winter morning could not look more different. On the right is Carrie …

InDepth

Special report: The astonishing revelation about Republicans and lying<p>The number of Republicans who say they would vote for a presidential candidate …

Millennials

15 best Android fitness apps and workout apps

There isn’t much you can do for your body that is better than getting in shape, staying in shape, and working out. It lowers all of the bad things (cholesterol, blood pressure, etc) and heightens all of the good things (muscles, stamina, etc). Owning an Android device won’t do these things for you …

Apps

Best hangover foods from around the world

It’s 10am and you vaguely recall last night involved small glasses of something resembling vodka standing to attention on the bar as you slid off your stool and into a roller coaster dressed up as a taxi and the coffee you just ordered tastes like brown water and you can’t find your sunglasses and …

CC BY-SA

The Vaccines Men Need

<b>Tdap/Td</b><br>If you’re not just coming out of your teen years, chances are you’ve missed out on an important vaccine change. In 2005, a vaccine called Tdap was licensed, and the CDC’s Advisory Committee on Immunization Practices recommends a single dose of it for adolescents aged 11 through 18.<p>So what …

24 Timeless Beauty Products

When the fads are over and the trends are done, when the movie-themed palettes and crazy nail colors are all sold out, we return to the products that our mothers and grandmothers have loved before us. You know we dig trying out new trends, but there’s something so enviable about truly classic …

Skin Care

20 Egg-cellent Omelet Recipes

Omelets are awesome! They’re quick, easy, healthy and oh-so-adaptable. Just start with eggs and you can throw anything you fancy in it. If you think omelets are just for breakfast or brunch, you’re wrong! There are a lot of hearty dinner-worthy omelet options as well. And — bonus! — they pair …

Breakfast

15 Instant Ways to Make Yourself Happier

A handful per day boosts levels of the neurotransmitter serotonin, according to researchers at the University of Barcelona in Spain. Not only does serotonin raise your mood, but it also lowers feelings of hunger and improves heart health. Reach for an ounce (about a handful) of raw walnuts, …

3 Mango Recipes With 4 Ingredients or Less

We all know the <i>last</i> thing you wanna do on a hot summer day is spend your time slaving away in the kitchen, even if it is to make something positively scrumptious. Not <i>all</i> delicious treats are created equal — some take a little more effort while some are <i>ridiculously</i> easy. Like… …

Ice Cream

24 Must-Read Books About Space Travel

Last month, we asked you to name your favorite book about space travel and explain why. Hundreds of you replied with awesome, succinct, and sometimes …

Personal Data

6 Simple Cures for Smelly Feet

Keep reading for six easy things you can do at home to eliminate bacteria so you can walk odor-free.<p><b>For Your Feet</b><p><b>Soak In Saltwater</b><p>Salt pulls moisture out of your skin, reducing the amount of bacteria that can survive there, says Al D’Angelantonio, III, DPM, podiatrist and assistant professor of …