Turmeric, the spice that gives curry and mustard their yellow color, contains a chemical called curcumin that’s the subject of numerous neurologic studies right now. Research has shown curcumin’s ability
Use these principles in real life to build your abs up to new levels. Building up an impressive, shredded set of abs will always be a top fitness goal for many guys, but there are so many disparate plans
Fire up your natural calorie burn ASAP. This article was written by Paige Greenfield and provided by our partners at Prevention. Yeah, yeah, yeah, you've heard it all before—all you need to speed up your
Meet the killer move that's missing from your life. Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already Join
We’ve all heard of the merits of power naps, says Tiffanie Wen, but are there good and bad ways to sleep during the day? Growing up, sleep was considered paramount in my family home. My siblings and I
There isn’t much you can do for your body that is better than getting in shape, staying in shape, and working out. It lowers all of the bad things (cholesterol, blood pressure, etc) and heightens all the
It’s 10am and you vaguely recall last night involved small glasses of something resembling vodka standing to attention on the bar as you slid off your stool and into a roller coaster dressed up as a taxi
When the fads are over and the trends are done, when the movie-themed palettes and crazy nail colors are all sold out, we return to the products that our mothers and grandmothers have loved before us.
Omelets are awesome! They’re quick, easy, healthy and oh-so-adaptable. Just start with eggs and you can throw anything you fancy in it. If you think omelets are just for breakfast or brunch, you’re wrong!
Try these tricks now, even if you can't escape the office You know all the usual ways to boost your mood: Soak up sunlight. Exercise daily. Laugh, sleep, and meditate. But if you’re feeling melancholy
We all know the last thing you wanna do on a hot summer day is spend your time slaving away in the kitchen, even if it is to make something positively scrumptious. Not all delicious treats are created
Think about all of the data we generate now. Our mobile devices and the apps we use reveal a lot about our habits. We digitize more and more of our lives and store them in the cloud. Our online activity
Here's how to get rid of foot odor for good. Maybe you like to do hot yoga. Maybe you like to wear Vans slip-ons with no socks. And maybe you once left a container of fruit in your gym bag for a week.