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The 15 Best Exercises to Burn Fat and Tone Your Whole Body

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

Physicist Brian Greene on the three biggest science mysteries he'd like to see solved

Brian Greene is a busy man. In addition to teaching at Columbia University in New York City, the theoretical physicist has written four books, starred in a handful of TV specials and along the way has become one of the world’s leading science communicators.<p>Along with his wife, Tracy Day, Greene …

Physics

The Best Way To Remove Facial Hair — Without Irritating Skin

Sometimes you have sensitive skin. Sometimes you have acne. Sometimes you have peach fuzz on your face that you'd like to remove. And sometimes, if …

Skin Care

Information technology is one of the fastest-growing industries in America — here are the 13 best IT jobs of the future

You probably already know IT jobs are well-paid and in-demand. IT jobs are among the fastest-growing for the next decade, according to a 2015 Bureau of Labor Statistics report. A recent report from IT and networking company Cisco and market intelligence firm IDC highlighted just which positions are …

Cybersecurity

Anxious at Work? 33 Simple Techniques Guaranteed to Help You Feel More Grounded

It is no surprise that most working Americans experience some form of daily stress or anxiety. Looming deadlines, long hours, and workplace politics …

Mindfulness

10 Truths to Keep You Going When Everything Goes Wrong

<i>“Today, on my forty-seventh birthday, I reread the suicide note I wrote on my twenty-seventh birthday about two minutes before my girlfriend, Carol,</i> …

Self-improvement

How Tolkien created Middle-earth

As a fantasy lover, I can barely remember a time when I wasn’t aware of JRR Tolkien. I read <i>The Hobbit</i> until it fell apart as a child, and have always strived, in my own contributions to the genre, to take even a shred of the care in my world-building that Tolkien did in his. “It is written in my …

Literature

10 Things To Do When You're Furious At Work

On the surface, a business can seem to be about profits, strategies, products, innovations, capital, investments—all the processes and goals of an operation. But behind all those core components of an ongoing enterprise are individuals in relationship with one another, trying to think, create, make …

Self-help

5 Hard Things You Need to Start Doing for Yourself on Hard Days

On particularly hard days when I feel that I can’t endure, I remind myself that my track record for getting through hard days is 100% so far.And, I …

Leadership

A Girl Dreams of Battling Aliens in This Exclusive Excerpt From Brandon Sanderson's New Fantasy Epic, Skyward

Acclaimed epic fantasy author Brandon Sanderson is known for the <i>Mistborn</i> series as well as <i>The Stormlight Archive</i>—including last fall’s hugely popular …

'Avengers' star Paul Bettany on that shocking ending to 'Infinity War'

Paul Bettany has been part of the Marvel Cinematic Universe from its inception, first providing the voice for Tony Stark's A.I. assistant JARVIS in …

Here's How Tom Holland's Improv Made the 'Infinity War' Climax So Powerful

For those of you heathens who haven’t seen <i>Avengers: Infinity War</i> yet, be warned—there be spoilers hereafter.<p>According to an <i>Uproxx</i> interview with …

Parkour cat escapes furious feline gauntlet

The internet is not a stranger to cat videos nor is it unfamiliar with memes set to Awolnation's "Run." So behold, the fated fusion of two iconic …

I tried to upgrade my sleep experience with lucid dreaming—here’s what happened

You know that feeling when you’re in the midst of an amazing dream—like, you and Michael B. Jordan are relaxing on the beach and he tells you…? Wait! …

Why Chris Hemsworth Was AVENGERS: INFINITY WAR’s MVP

<i>Warning: This post contains major spoilers for</i> <b>Avengers: Infinity War</b><b>.</b> <i>If you want to avoid them come back after you have seen the movie.</i><p>The audience …

I Called Captain America But APPARENTLY He's Too Busy To Pick Up

Sooo Captain America ghosted me???

That Tom Holland 'Infinity War' Scene Is So Heartbreaking Because Of This Note He Got From The Directors

<b>Spoilers for Infinity War.</b> Marvel Cinematic Universe fans don't feel so good. First, we had to sit through the emotionally painful final 10 minutes …

Is Astral Projection Real?

Practitioners claim they can separate their soul from their body at will<p>Astral projection is a term commonly used by the metaphysical spirituality …

25 People Who Need Therapy After That Surprise Ending in Avengers: Infinity War

<i>Warning: The following contains spoilers for Avengers: Infinity War.</i><p>In case you thought Marvel was going to go easy on fans with the latest addition to its superhero film franchise, guess again. The latest installment in the Marvel Cinematic Universe completely flips everything you thought you knew …

What, exactly, was Doctor Strange's master plan in Avengers: Infinity War?

<b>Warning: There are massive spoilers ahead for "Avengers: Infinity War."</b><p>As teased in at least one of the promos for "Avengers: Infinity War," at one point in the film, Doctor Strange uses the Time Stone to look ahead into the future of the Avengers and their fight against Thanos. Unfortunately, the …

These 15 Harry Potter ASMR Sleep Videos Will Put a Spell on You

Crackling fires, the pitter-patter of raindrops, and the crinkle of book pages. Listening to the sounds of Hogwarts can almost make you feel like you're actually in the Gryffindor common room reading or lounging in the Great Hall after a feast — and the sounds can also make you feel so relaxed you …

Harry Potter

LeBron James caps classic performance with epic buzzer-beater

CLEVELAND -- LeBron James has played 984 games for the Cleveland Cavaliers. Whenever it ends, be it sooner or later, it will have been a ride of a …

Basketball

19 Cats Who Fucked Up, But In The Most Hilarious Way

Cats: half evil masterminds, half goofballs.

Pets

25 skills LinkedIn says are most likely to get you hired in 2018 — and the online courses to get them

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>With the introduction of far-reaching and robust technology, the job market has experienced its own exponential growth, adaptation, and …

If You Thought Quantum Mechanics Was Weird, Wait Till You Hear About Entangled Time

In the summer of 1935, the physicists Albert Einstein and Erwin Schrödinger engaged in a rich, multifaceted and sometimes fretful correspondence …

Everything We Learned About the Avengers' Fight Against Thanos in the Latest Infinity War Trailer

This morning, we got our latest huge look at <i>Avengers: Infinity War</i>. Amid the sound and fury of Thanos imposing his will upon Earth’s Mightiest …

Here’s what you need to eat in every state in Mexico

I recently visited my 31st Mexican state, the state of Tabasco, completing a mission I set out on several years ago while on tour as a musician with …

Are We Closer to Finding a Fifth Dimension?

The discovery of gravitational waves toppled what we thought we knew about dimensions.<p>In Madeleine L’Engle’s classic novel <i>A Wrinkle in Time</i>, the …

Space

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat around your stomach, aside from tweaking your diet, you can also tweak your workouts to help see results.<p>Hundreds of crunches are the …

Exercise

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness