elizabeth madrigal

459 Flips | 1 Magazine | 4 Likes | 2 Following | 2 Followers | @nenalovesgesiel | Keep up with elizabeth madrigal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “elizabeth madrigal”

5 Harmless iPhone Pranks

15-Minute Super-Toning Stair Circuit

<i>By Marissa Stephenson,</i> SELF<p>Got 15 minutes? Hit the stairs and knock out these super-effective lower-body firm and burn moves. Even better? Some of these work your upper body, too.<p>PHOTO GALLERY<p>15-Minute Super-Toning Stair Circuit<p><i>More from SELF: 20 Superfoods For Weight Loss Secrets To Firing Up Your</i> …

The Best and Worst Foods for Bloating

Let’s talk about something uncomfortable: gas and bloating. Most of us pass gas anywhere from 12 to 25 times a day, according to Brigham and Women’s …

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves -- from easy to insane -- …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Now i want a corner window: http://t.co/lKpNLrpQD1

Makeup Hacks Every Girl Should Know

Well there goes one of my life goals: http://t.co/YsFw6OuoGV

Best banner at the World Cup so far http://t.co/gzB5CcXa8j

18 New York Facts Even New Yorker's Don't Know

11-Year-Old Makes An Unbreakable, Spill-Proof Cup For Her Ailing Grandfather

When Lily Born noticed her grandfather, who suffers from Parkinson’s, was spilling his drinks, she decided to design him a better cup. The young entrepreneur is now selling her product on Kickstarter.<p>While most 11-year-olds are watching <i>Hunger Games</i> or doing other typically pre-teen things, Lily …

You’ll Never Believe What This Beautiful Ring Can Do

The old saying goes, “If you like it, then you shoulda put a ring on it.” While we tend to agree blindly with the adage, when we’re talking tech-sessories for women, our fingers might actually prefer to go naked. Today, that’s finally about to change. Ringly, the up ‘n’ coming company we’ve been …

Hedgehog mom with her babies: http://t.co/8yyAqedBcn

Faith in humanity restored: http://t.co/rFgyMbuMSk

This is heart warming: http://t.co/8Hs3ZOqMCx

Came across this picture on my FB feed

Humanity wins hearts: http://t.co/UMh3gNrVbx

Aug(De)Mented Reality

Respect: http://t.co/oTTCvoK8Te

A new born elephant: http://t.co/DYmcFL4xCO

Motala - A 50-year-old elephant in Thailand who lost her left front leg a few years ago, and now: http://t.co/RUTanQrZy5

Baby jaguar cuddling with a baby panther: http://t.co/SbWJU40xXd

Having a bad time, just see this pic of baby giraffe with his mouth full: http://t.co/QJrVKAr00Q

He did it. Respect! http://t.co/mas6hnZAun

Today's best of Internet: http://t.co/XNQKR7zyPg

This is what baby bunny looks like: http://t.co/bUgh8hyjhY

Faith in humanity restored: http://t.co/0wYnT6R4Xr

That moment when you realize this is actually one photo, not two: http://t.co/yjhUq1cce5

This graffiti in São Paulo, to think whether it's worth spending on the World Cup. This deserves endless retweets: http://t.co/LzzPgnAsRZ

She's such a beautiful soul: http://t.co/dyUwKWdKDM