Jessica Little-borda

6 Flips | 3 Magazines | 1 Follower | @nena1881 | Keep up with Jessica Little-borda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Little-borda”

The Pretty Skin Diet

When it comes to having a gorgeous complexion, you truly are what you eat.<p>Maintaining a consistent skincare routine that utilizes a powerful mix of anti-agers to reverse as well as prevent future damage is key to having youthful, radiant skin. However, it's not the only link in the quest for …

Why You're Not Seeing Results From Your Workout

Photographed by Jens Ingvarsson.<p>If you're hitting the gym several times a week, you're officially in a better place than we are. Much respect. But, …

Do Pilates at Home

Exercise 1 Hug<p>Grab both handles, stand facing away from the anchor point, and step forward until there is enough tension on the band to hold you when you lean forward; raise your arms out to the sides, in line with your shoulders (not behind them). Keep your heels together, toes facing outward, and …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

How Do I Do Pilates for Weight Loss?

Will Pilates Help You Lose Weight?<p>Brooke Siler, author of the <i>Women's Health Big Book of Pilates</i>, answers your biggest Pilates questions<p>Shutterstock<p><b>Q. Will pilates help me lose weight?</b><p>Yes, it can! This type of exercise moves the body in a way that optimizes circulation, betters digestion, and helps …

Douchedom, EDM & Dance Music

Let’s clean up the image that gets splattered all over the dance music scene right now. The thing is, I can’t clean it entirely, because when <b>Anthony</b> …