dan s

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Fit over 40: midlife fitness and nutrition tips from Matt Roberts

At the age of 44, Matt Roberts is in the same shape as the day he turned 20: the same body fat, same weight, same size clothes.<p>If you’ve resigned yourself to the inevitability of midlife spread, you need look no further for fitness inspiration than his sculpted abdominals. The ­personal trainer who …

How Often You Should Clean the Most Commonly Neglected Parts of Your Home

You probably do the basic stuff when you clean your home, like wiping down counters and washing sheets, but some things undoubtedly get forgotten. …

A Monkey Bar Workout that Boosts Your Upper Body Strength and Makes You Feel Like a Kid Again

Remember when monkey bars were easier? Of course, you were probably a kid and way lighter. As an adult, monkey bars are still a fun way to build your …

Exercise

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

Workouts

Why Men Should Do Lateral Leg Raises to Strengthen Their Glutes | Men's Health

Most guys’ glutes are weak from spending too much time in a chair, so targeted exercises like this will help counter that weakness for better performance in the gym.<p>While lateral leg raises are typically performed lying on the floor, Gaddour suggests doing them from an elevated surface—like a flat …

Science-Based Weight Training

Training for strength is the most important and effective exercise that you can do, and virtually everyone, from teenagers to the elderly, can and …

Stop Younger FASTER BJJ Training Partners as an Old Guy ( Put The Brakes On )

Four Interval Workouts You Can Do on a Rowing Machine

The last time we talked about rowing machines, we said rowing was a full-body, low-impact cardio workout and an excellent substitution for running on …

Build the right workout space for your home

<b>(CNN) —</b> Have you ever owned a piece of at-home exercise equipment that became a massive, expensive clothes hanger? I have. Like many who make good-intentioned commitments to working out at home, I set myself up for failure by going too big, too soon. After only a month, I lost the motivation to run …

Exercise

Herschel Walker's Fitness & Workout Routine | The Art of Manliness

As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like …

3 Kettlebell Complexes for Faster Fat Loss

A kettlebell complex is a series of movements performed back-to-back with little to no rest in between. Their primary function is to serve as a form …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Weight Loss

How to Build a Better Knee

Health & Fitness