Nelva Salazar

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How to naturally lose weight fast

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There …

This Woman Credits Losing 65 Pounds in 5 Months to One Type of Diet

Meet the beauty influencer who is now a healthy weight-loss inspiration.<p>Janielle Wright is known on social media for posting style and beauty looks. …

The No. 1 Diet of 2018 Isn't Just Good For Your Heart — It's Good For Your Gut, Too

U.S. News & World Report voted the Mediterranean diet (tied with the DASH diet) the best overall diet to try in 2018. The diet is simple to follow: avoid lots of red meat, have a glass of red wine at dinner, and eat lots of whole grains and vegetables. Studies have found that the Mediterranean diet …

Holistic Medicine

21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.

Nutrition

4 Anti-Inflammatory Foods You Can Eat Non-Stop Without Gaining Weight, According To Experts

In our dream world we could eat nachos for dinner each night and never see a change on the scale (or our bodies). Sigh. It’s actually that type of …

Nutrition

8 Food Blog Links We Love

<i>We've scoured the web for our favorite food blog posts, and now we're bringing them right to your desktop. It’s hard work, but someone has to do it.</i><p><i>This week: Savory and sour sweet treats to make when you're cozied up inside this weekend.</i><p>For the perfect stay-inside-all-day snack, make a batch of …

Future criminals can be spotted at nursery school, study suggests

Children's social-emotional skills can indicate future prospects, including whether they will end up in a council falt, researchers find<p>Future criminals and council house tenants can be spotted as early as nursery school, a study suggests.<p>Early social-emotional skills observed in pre-school …

If You Only Learn One Cake Recipe, Let it Be This One

<i>If the grocery store isn't your favorite place, it should be. We're sleuthing for the best back-of-the-box recipes and every Sunday, Posie Harwood from 600 Acres will share our latest find.</i><p><i>Today: Can you count to 4? Great! You know a fantastic cake recipe.</i><p>My mother makes the best birthday cakes. …

7 Fruity Cocktails to Kick Off Summer

From blueberry cobblers to mango margaritas, here are seven refreshing, fruit-filled drinks to make this summer.<p>From blueberry cobblers to mango …

7 Great Grilled Salads

Give your salad a boost of smoky flavor by grilling the greens—it's super easy and mega delicious. Here are seven great ways to char your salad:<p>Give …

Scottish Macaroons Turn Potatoes Into A Surprisingly Delicious Dessert

Potatoes are great for so many reasons. Tater tots. Hash browns. French fries. Every which way, they delight. But we never, ever thought they'd make their way into a dessert <i>with success</i>. Well, surprise, surprise because that's exactly what they did. LOOK AT THESE BEAUTIES:<p>Photo credit: Christina's …

mashed potatoes

5 Bright Weeknight Dishes to Make in May

Crispy chicken thighs, an elegant semifreddo, and a very green salad—your weeknight meals are about to get a whole lot brighter.<p>This spring, we're in the mood for satisfying-but-light dishes that lean on quick-cooking chicken and seafood, with something cold and creamy for dessert. So we whipped up …

Say Hello to Spring with These 7 Strawberry Shortcake Recipes

No, this is not a tale about the adventures of a cheeky little redhead with her fruit-named friends and a nemesis named The Peculiar Purple Pie Man. …

Strawberries

A Ribboned Fudge Bundt Cake for Every Occasion

This ribboned fudge Bundt cake has a surprise cream cheese layer that will knock your socks right off! Just try to eat one slice at a time.<p>My name is Kristan and I’m addicted to big Bundts.<p>It’s true. I love a good Bundt cake. Especially if it’s chocolate. I don’t stand a chance against a chocolate …

Why Indian Cuisine Breaks All The Flavor Science Rules

Everything we Westerners thought we knew about flavor pairing was recently turned on its ear by a study of the delicious and contradictory jumble of sensation known as Indian cuisine.<p>But let’s step back a minute and look at how we decide what tastes good. Why do we choose certain flavor combos and …

Is It Really Bad To Order Sushi On A Monday?

Mondays are the pits. After a restorative weekend, you're forced back into reality and you feel like a lab rat stuck in a cubicle, studied for the effects fluorescent light has on skin. So after a <i>looonnggg</i> day at the office, all you want to do is unwind and get some sushi with your girls and weep …

We Found the Perfect Concealers for Every Skin Tone!

Everyone's got a little something to cover up. And these concealers will help you do it.<p>By Katie Becker, <i>W</i> Magazine<p>PHOTO GALLERY<p>Concealers<p><i>More from W:</i><p>How Botox Saved My Marriage<p>This Former Prostitute Became a Successful Lingerie Designer<p>The Wildest Celeb Halloween Costumes<p>Fall"s Best Sweaters<p>Katy …

Skin Care

The Best Ingredient Ever? Olive Oil, According To Norma Kamali

We've already pledged our allegiance to coconut oil, apple cider vinegar, honey, lemon juice and a slew of other skin-healthy foods. Now we're adding another item to our grocery list: olive oil.<p>And Norma Kamali was the one who got us inspired. Chatting with the designer on HuffPost Live, we learned …