nelsowm

17 Flips | 3 Magazines | 4 Likes | 6 Following | 2 Followers | @nelsowm | Keep up with nelsowm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “nelsowm”

Why Do IoT Companies Keep Building Devices with Huge Security Flaws?

Earlier this year an alarming story hit the news: Hackers had taken over the electronic key system at a luxury hotel in Austria, locking guests out of their rooms until the hotel paid a ransom. It was alarming, of course, for the guests and for anyone who ever stays at a hotel. But it came as no …

Make Reducing Drag A Priority In The Water

<i>You can keep working on speed, but without eliminating drag, you’ll never reach your potential.</i> <b></b> <br>We talk a lot about the aerodynamics of cycling, and …

Triathlons

New Research Reveals When You Should Up The Pace On The Bike

<i>New research reveals when you should up the pace on the bike.</i>Most triathletes are well versed in the importance of consistent pacing during races. …

Swimming

4 Ways to Get More from Your Push-Ups | The Art of Manliness

<i>Editor’s note: This is a guest article from Anthony Arvanitakis.</i><p>Push-ups: the manliest and most foundational strength exercise for the upper body. …

Watch engineers hack past a smart home's front door - Futurity

Cybersecurity researchers hacked into the leading "smart home" automation system and essentially got the PIN code to a home's front door.

IoT Networks Report

BI Intelligence<p>The Internet of Things (IoT) — a vast network of connected devices — is set to become the world’s largest device market over the next decade, potentially creating trillions of dollars in economic value. However, without a reliable and secure network connection, these devices will …

Solving The Persistent Security Threats For The Internet Of Things

The rapid expansion of the Internet of Things (IoT) and the security issues created in its wake have quickly captured the attention of governmental and regional bodies and consumers.<p>According to a survey by Auth0, more than 50 percent of consumers and 90 percent of developers are skeptical about …

How to set up your HomeKit accessories

Apple also has a fantastic Home app that brings together all supported smart accessories under one app, so you can access everything without having …

HomeKit: The Ultimate Guide to Apple's home automation service

Want to start using Apple's HomeKit? Here's everything you need to know.If you've just picked up a new HomeKit accessory, congratulations! You're …

Apple welcomes new batch of HomeKit-compatible devices

Apple’s list of HomeKit-compatible devices is finally starting to look impressive.<p>The company’s smarthome framework has been off to a bit of a slow start since Apple first unveiled it at its Worldwide Developers Conference last year, but this fall might be when it actually hits its stride. The list …

Home Automation

IoT And The Rise Of Subscription Marketing

Ray Kingman Contributor<p>Ray Kingman is the founder and CEO of Semcasting.<p>More posts by this contributor:<p>Heading for a national healthcare wallet<p>The ties that bind consumers to brands are growing stronger. At the same time, however, they are fading into the background, thanks to the Internet of …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Workouts

Everything An Athlete Needs To Know About Protein

Photo: Shutterstock.com<i>Your questions about this essential macronutrient, answered by Lauren Antonucci, R.D.</i>I have received several reader questions …

Nutrition

The Ultimate Guide To Jackson Hole’s Corbet’s Couloir

<i>Dropping into one of the world's most infamous runs: Jackson Hole's Corbet's Couloir. Eric Seymour/JHMR photo.</i><p><b>There is an iconic Jackson Hole poster</b> …

3 Levels Of Band Work In The Pool

<i>Mimic a proper open-water stroke—and gain strength—by adding a band to your pool sessions.</i><p>Top coaches like Siri Lindley and Brett Sutton have their …

Is The High-Elbow Pull Best For The Freestyle Swim Stroke?

Theories abound about efficient technique, but here’s the real reason you should master a high-elbow pull.<p><i>This article was originally published in</i> …

The High-Elbow Pull Of The Freestyle Stroke

One of the most difficult swimming concepts to understand is why one should pull with the elbows near the surface, also referred to as “high-elbow …