Nelson Ndirangu

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6 Ways To Build The Biceps Short Head

Targeting a lagging body part is as easy as devoting a few more exercises to it. If your upper pecs are weak, simply do a few more incline bench …

The Bracket Buster Workout Challenge

So you are filling out your NCAA hoops bracket with your friends or co-workers. You may have some money on the line, or are doing one for fun online …

Under Armour

Breakdown Sets To Build Up Muscle And Strength

At one end of the weight room, there's the bodybuilder who decrees that high-rep pump training is the canonical scripture for gaining muscle mass. At …

Exercise

Burn More Calories With These 8 Frugal Foods

Sure, you read all kinds of "don't eat" lists criticizing foods with too much fat or too many carbs. But did you know there are foods that can …

A Better Blend

Nutritious, flavorful ingredients lift the postrun smoothie to healthier heights.<p>After a long or hard run, the last thing you may feel like doing is eating a big meal, particularly if your workout left you queasy. But you need to refuel, preferably within 30 minutes, so you can recover. That …

Healthy Vegetarian Diet Tips: How To Make Sure You Eat Enough Protein (It's Called 'Protein-Combining')

One of the main questions about vegetarianism that perturbs meat-eaters and would-be veggies is this: how do you get enough protein in your diet?<p>We …

Armor Abs Workout!

5-10-15 Body-weight Exercise Workout!

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Extreme Sports

Sylvester Stallone's Full Arms Routine

<b>Duration</b> 30 min.<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Sly trains fast, moving from exercise to exercise without rest. Not only does this get him muscular, but it …

Muscle

Six Moves for a Shredded Six-Pack

1 of 7<p>The Elusive Six-Pack<p>Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Fitness

Fit Food: The Benefits of Broccoli

1. Omelet Upgrade<p>Whether you’re heading to the diner or whipping something up at home, a broccoli omelet is great breakfast or brunch fare. Add some …