Nelson Hilton

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This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

This 25-Minute Workout Will Blast Your Core

Strengthen your abs and back with these unconventional but effective moves<p>This back attack workout will strengthen your entire backside and core without using the same old rows and crunches you may be used to.<p>Both row variations build your lats with constant time under tension, says Andy Speer, …

The Most Badass Arms Workout Ever Created By Men’s Health

You won’t be able to stop admiring your new guns when you finish this six-week specialization program<p><i>This is the fourth edition in our series of specialization programs. To see the others, check out The Best Workout For Your Back, The Best Workout For Your Quads, and The Best Workout For Your Chest.</i><p>…

The One Workout That Will Completely Shred Your Arms

Epic arm day awaits<p>When’s the last time you treated yourself to an epic arms workout? If you can’t remember, do yourself a favor and try this routine today. Why on a Friday? Because it’s fun to train arms after a long, stressful week grinding away at the office. Weekends tend to be filled with …

Metabolism

Hotels That Take Luxury To The Friendly Skies

If you’ve been on a flight with one of the main airline carriers over the past few years, you’ve noticed some serious enhancements around the plane. From first-class cabins morphing into mini apartments to in-flight menus blowing up into multi-course meals, airlines are angling to deliver the high …

Hospitality

4 Ways Millennials Are Changing The Face Of Travel

In today's digital age, travel is not viewed as a luxury but instead a necessity. With pictures of exotic destinations and adventurous excursions flooding the social feeds of Millennials, it's no surprise that travel has become a top priority for this generation. In fact, Millennials are 23 percent …

Why Hawaii's Lanai Is A Hidden Travel Gem

You’ll find idyllic tropical getaways throughout the Hawaiian Islands, but Lanai is a one-of-a-kind paradise. Though it sits just nine miles off of the coast of Maui, Lanai seems otherworldly, a throwback to how Hawaii once was. The sparsely populated, 141-square-mile island only has about 30 miles …

Hawaii

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …

Bodyweight Exercise

Fitness: How to Get a Super Defined Chest.

A tight, developed chest projects an appearance of strength and confidence. Obtaining a well-defined chest requires following consistent weight …

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

What Is The Best Way To Train Your Arms?

<b>Question:</b> How do I make my arms really grow? — @MEIERED<b>Answer:</b> It took me a long time to learn how to train arms for the best gains. I used to be in …

Fitness

The Hottest Restaurants in Miami Right Now, December 2017

More often than not, tipsters, readers, friends and family of Eater have one question: <b>Where should I eat right now</b>? And while the Eater 38is a crucial resource covering old standbys and neighborhood essentials across the city, it's not a chronicle of the “it” places of the moment. Thus, we offer …

25 strength-training exercises for the best upper-body workout of all time

1. Pushup<p>Place your hands on the floor slightly wider than shoulder width apart and extend your legs behind you. Brace your core and lower your body …

Exercise

Naples Wins Best U.S. Destination for Luxury Travelers, Here's What to Experience While There

<i>USA Today</i>’s <i>10Best</i> Reader’s Choice poll recently voted Naples, Florida the nation’s top “Best Destination for Luxury Travelers,” leaving high-roller …

Glass Art

The world's 41 most incredible private islands

Gladden, Belize<p>This is probably the most reclusive island escape out there – and yet also the most indulgent, too. A place where it feels like you’re …

How to Get Into the Best New Airport Lounges — Yahoo Travel Inspirations

How to get in—and what not to miss—at the world’s best new airport lounges.<p>The Sprawling Stunner: VIP Lounge by LATAM<p><i>Photo: Latam Airlines …

33 Ways to Make a Long Flight More Comfortable

These tips and tricks will keep you sane on even the most grueling of journeys.<p>The amount of time spent in the air for somebody traveling from—oh, …

Review: Qantas First Class Lounge Los Angeles

I’m used to crazy travel days, though the day we flew to London was one of the crazier ones for me. On Monday I had flown from Abu Dhabi to New York …