Nelson Borja

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6 Delicious High Protein Breakfast Recipes | Including OREOS!

We’ve all heard the phrase, “breakfast is the most important meal of the day,” but in this modern day and age most of us are in too much of a rush to …


10 Things I Always Keep in My Freezer for Quick Dinners

Becky Rosenthal, the blogger behind The Vintage Mixer and author of the newly published <i>Fast to the Table Freezer Cookbook</i>, believes your freezer is …

Healthy Eating

21 Healthy Breakfast Recipes That Aren’t Eggs

Eggs taste delicious, look delicious and are super high in protein, so they keep a ravenous appetite at bay on any given morning (or evening, if you like breakfast for dinner.) But if you want to tone it down on the cholesterol, it’s probably not wise to eat an egg or two <i>every</i> single day. If you …


7 Ingredients You Should Never Add to Smoothies



Best Ways For Building Muscle Mass Fast

Research suggests that in order to gain strength and size you have to overload your muscle by pushing it beyond it’s present capacity. From this …


How to Make Penne and Vodka Sauce | Pasta Recipes | AllRecipes

How to Make Marinated Pork Tenderloin | Grilling Recipes | AllRecipes

How to Make Slow Cooker Spaghetti Sauce | Slow Cooker Recipes | AllRecipes

How to Make Slow Cooker Beef Stroganoff | Slow Cooker Recipes | AllRecipes

Top 10 Supplements for Beginners

Thousands of bodybuilding supplements have been introduced and tested. Some are proven to work while some are just waste of precious money. …

The Living Cube

One for the DIY lovers. The Living Cube is a homemade project by Till Konneker. After moving into a small apartment studio without storage room, Till …


Kata 3n1-25 Pro-light Backpack

Winner of the redDot design award, the 3N1-25 PL is KATA´s most protective and professional sling backpack. The versatile multipurpose bag allows for …

Soot Electropack

The SOOT Electropack is a cool versatile bag, it´s like having 3 bags in-one, it can adapt to any type of activity. The fully transformable bag …

Mobile Devices

Ghoststand | Desktop Stand For Macbook

GhostStand is another great Mac product by Twelve South, it improves your posture giving you a more comfortable viewing height. The nearly invisible …


Arcteryx Leaf Packs

Arc´teryx is a brand known for their high performance, technical apparel and equipment. Their roots are in climbing gear, but they felt the need to …

Multi-purpose Pack | By Firstspear

FirstSpear is a brand created by former U.S. servicemen, they develop enhanced light-weight load carriage solutions for the US Special Forces. Their …

Special Forces

The Floyd Leg

Have an old door, tabletop or plank of wood laying around at home or at the office? Why not turn that flat surface into a table? The ingenious Floyd …


Helinox Cot One

After a good day hiking, nothing is more appreciated than a good nights rest. Helinox are experts in lightweight outdoor adventure equipment, their …


Xantha Internal Frame Pack | By Maxpedition

Maxpedition make some great durable bags, their latest addition is the Xantha Internal Frame Pack, an ultra durable backpack built to resist the …


UFC's Munoz battles depression with help of mental coach

BERLIN -- Sports psychologists are nothing new in the big leagues, but they're still relatively rare in the still-growing world of mixed martial arts.<p>It's not easy to seek professional help in understanding one's frailties when your job is to expose weaknesses in others in the most physical …