Nel Dupiño

63 Flips | 6 Magazines | 8 Likes | 6 Following | @nelcd2013 | Keep up with Nel Dupiño on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nel Dupiño”

Lose Belly Fat With Just Two Exercises

<b>It’s simple, but effective—and will rev your metabolism for hours afterwards.</b> <i>(Photo: Thinkstock)</i><p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of …

15 Million Students Learned to Program This Week, Thanks to Hour of Code

Hour of Code, a five-day-old initiative to get kids to take programming tutorials during Computer Science Education Week, will soon reach 15 million …

Barack Obama

#AJ3 by @gc911 Look for deals on the Fear Pack from top-rated sellers at Shewz.com.

#AJ4 by @loosedlace1s Look for deals on Fire Red 5s from top-rated sellers at Shewz.com.

Lightning by @djstiicks #jordansdaily

@mustbethe23 and @christiney_pi3 rocking #CoolGrey9s Look for deals on Retro Jordans from top-rated sellers at Shewz.com.

Street stomping in some Cement 3s 💥👊 SHOT BY: @Lmeas Follow☝☝the fam!

No light, black light. #Doernbecher

1 by @dustinkn0ws #jordansdaily

9. 4. 3. #Oregon.

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#AJ7 by @alvin_sole_23 Look for deals on Retro Jordans from top-rated sellers at Shewz.com.

DB by @w0ahhderr #jordansdaily

Congrats to @akaoddy90, today's #Kickstagram #CruzdayTuesday Photo of the Day chosen by @TeamVic! #Approved

Our Fall 2013 tour kicks off with DC on Sept 21st - 600 22nd St NW - 12-7PM - 100+ vendors with some of the rarest shoes out there

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@rocknstocksneakers rocking #FireRed5s Look for newly updated deals on Fire Reds from top-rated sellers at Shewz.com.

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7 hidden features in Microsoft Windows 8.1

Microsoft launched Windows 8.1 last month, featuring a range of refinements and functional improvements, including a more customisable Start screen, enhanced Bing search, and a range of new apps and services. Here are some of the operating system's best hidden features.<p><b>1. Turn the Start screen into</b> …

6 Ways to Feel Full Without Eating More

1 of 6<p>Heather Walker / Getty<p>1. Eat More High-volume Foods<p>Despite the seemingly unappealing title—“high volume” sounds like it’s going to add mass to …

Lose Fat in 6 Weeks with this Workout Routine

Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are …

The sexy ab muscle map http://t.co/kz8IqkXTCj

Six Secret Strategies to Get You a Toned & Chiseled Six-Pack

1 of 7<p>antondotsenko / Getty<p>Six-Pack Abs<p>A lean, deeply chiseled set of abs is—without fail—right at the top of every <b>M&F</b> reader's wish list. Quite …