Ale

13 Flips | 3 Magazines | 31 Likes | 2 Following | @neks3 | Keep up with Ale on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ale”

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Exercise

This Intense 40-Minute Workout Will Blast Body Fat | Women's Health

<b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s one round. Do as many rounds as you can in seven minutes, resting as needed.<p><b>Part 2</b><p>1. Bulgarian hip hinge, left side, seven reps<p>2. Bulgarian hip hinge, right side, seven reps<p>3. Hip hinge, seven reps<p>That’s one round. Do as many rounds as …

Best of the Best Part 4: The Top Strength Training Articles of 2016

While the sight of endurance athletes in the weight room used to be a scarce occurrence, nowadays professionals and amateurs alike have learned that …

Exercise

High Intensity Interval Training: What Is HIIT, And How Do You Know If You're Doing It?

If you work out, or if you talk to people who work out, you should be familiar with high intensity interval training. You probably associate it with …

Bogotá closes its roads every Sunday. Now everyone wants to do it.

The Ciclovía is the world’s most successful mass recreation event.<p>To visit Bogotá, Colombia, on a Sunday is to witness an unforgettablespectacle: miles and miles of car-free streets packed with cyclists, runners, and walkers.<p>Last summer, I walked from my hotel down a hill to Carrera Séptima, a wide …

A No-Equipment Workout for a Stronger Upper Body

We're going to let you in on a little secret: You don't have to bust out a million biceps curls for stronger arms. The trick to getting killer arms …

3 Effective High Intensity Interval Training Workouts

matthew hanlon/corbis<p><b>HIIT WORKOUTS TO TRY</b><p><b>1. Step to HIIT:</b><p>From Latorya Watts, Figure Olympia Champion.<p>Cycle in this shoulder and leg HIIT session to …

Exercise

10 Exercises to Develop the Best Forearms in the Gym

“Walk into any gym in the world on any given day and you’ll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

Exercise Your Inner Core to Fix Pelvic Floor Problems

Experts say it’s an epidemic, especially among female athletes. Here's how to get these deep-core muscles working properly so you can perform your best on the bike.<p>By now, you know how important a strong core is—it stabilizes your body and powers your ride. But if exercises like crunches and planks …

The Best Looks From London Fashion Week Spring 2016

See the standouts from London's best collections.<p>London Fashion Week has arrived and to break down the best of the best, BAZAAR is selecting the top 5 looks from the best Spring 2016 collections. Consider it your definitive guide to the runways.

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body