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Beginners guide to long exposure nature photography

Beginner´s guide to long exposure nature photography<p>Rating:<p>3.40 based on 5 Ratings<p>September 11, 2017 By Sara Rodriguez Martinez<p>Beginner´s guide to …

Landscape Photography

Gestiona el estrés a través del Zentangle

Lo llaman el "Yoga para la mente" y está considerado como una de las actividades más relajantes que podemos realizar en cualquier lugar. El <b>Zentangle</b> …

How to Overcome Your Inner Dialogue of Doubt and Get Stuff Done

When you’re trying to start something new, your inner dialogue can amplify your self-doubt and you end up quitting before you start. This sort of …

Self-help

3 Buddhist Beliefs That Will Rock Your World (And Make You Much Happier!)

You don't have to practice yoga or follow an Ayurvedic diet to benefit from Buddhist ideas (but if you do, more power to you).<p>So whether or not you …

Mindful Sex

Meditation and sex might not be the two things you’d most naturally associate. One involves sitting alone in silence while the other is rather more …

How to Quiet Your Racing Thoughts When You're Highly Sensitive

A few years ago I sat in bed at 3 a.m. looking out at a lonely full moon, frustrated and trying unsuccessfully to quiet the swarm of swirling, non-stop thoughts in my head. Recoiling from a fresh breakup, my heart was still healing and all I wanted was some peace and quiet. But my mind had other …

7 Exercises to Optimize Shoulder Health With Kettlebells

<b>With a background as a former orthopedic physical therapist, I’ve treated many shoulder injuries throughout my career.</b> I’ve seen almost every …

Exercise

7 Things That Make A Woman Beautiful That Makeup Can't Do

Many women think that the key to beauty lies in the bottom of their makeup bag. There are a million and one reasons why women believe this: they’re …

7 Morning Rituals That Will Change Your Life

20 Awesome Things to Say That Will Radically Improve Your Life | Inc.com

improveyourlife

How To Keep Your Digestive System Healthy

When we feel hungry, this is a sign that the digestive fire is blazing strong. When our hunger flags, and the fire weakens, then our digestion …

Wellness

What We Can Really Learn From That Low-Fat vs. Low-Carb Diet Study

A new study comparing low-carbohydrate diets to low-fat diets is making waves with the finding that cutting down on carbs not only results in more dramatic weight loss, but is also more successful at reducing the risk of cardiovascular heart disease than a traditional low-fat diet.<p>The findings, …

10 Questions To Ask Yourself If You're Looking For Your Life's Purpose

It’s OK if you don’t know why you are here or what you are suppose to be doing with your life. It can take years to find our true calling but if you …

8 Ridiculously Easy Quinoa Recipes

Quinoa? Keen-WHAT? You’ve probably seen plenty of these Peruvian seeds on supermarket shelves in recent years. The superfood is exploding in …

How To Find Some Calm When You Just Can't Meditate

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

The Dynamic Duo of Shoulder Impingement

Welcome back, fellow body-hackers. In my last article, we took a look at some common problem areas associated with shoulder pain and devised a few …

Biomechanics

Yoga: a beginner's guide to the different styles

The myriad benefits of yoga – including lower blood pressure, increased strength and bone density and reduced anxiety – should be enough to get anyone on the mat. However, as a yoga teacher I meet many people who hesitate to embrace this ancient form of fitness due to some pervasive myths. Yoga is …

LinkedIn

Big Arms Fast: 4 Week Specialization Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout15-30 …

Sun Salutations with Mantras

It is a blessed day. You are in Banaras, India’s most sacred and ancient city. Your pilgrimage has reached its climax, and you are on a boat on the …

Yoga

Predator Conditioning

Here's what you need to know...<p>Perform your conditioning work like the bad-ass predator that you are. Don't run from it like prey.<br>• To accelerate the …

9 Ways to Improve your Ability to Focus

I’ve been obsessed with focus lately.<p>It’s a highly valuable skill in an era characterized by multitasking, smart phones and constant distraction.<p>Your …

Virtuosity with Dusty Hyland: The Complete 9-Part Handstand Walking Series

Welcome to our Virtuosity video series, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - …

Gymnastics

How to Bench Press with Proper Form & Technique

The bench press is one of the first exercises that most guys learn when they begin strength training and is hands down the most popular lift …

Determining Optimal Protein Intake For Muscle Growth

<i>Examining protein change theory and the upper limits of protein intake.</i><p>Throughout the years it is a question that is asked by both scientists, and …

Ego - Overcoming the Limitations of Personality While in Search of the Cosmic Self

Debbie West, <i>Contributor</i><b> <br>Waking Times</b><p>The part of the person that is one’s ego is a construction of self arising from external views or perceptions of …

25 Tips for Better Front Squats

<b>When in doubt, do front squats.</b><p>This is one of my favorite strength training mottos (along with "perfect practice makes perfect" and "fast sh*t is …

Workouts

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …