Neil Johnson

25 Flips | 3 Magazines | 8 Following | 1 Follower | @nejohnso76 | Keep up with Neil Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Neil Johnson”

How to Get "Sex Lines"—in just 6 Moves

<b>How to Get "Sex Lines"—in just 6 Moves</b>"Sex lines"—AKA that abdominal V that every woman lusts over—are one of the hardest areas to sculpt. That …

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (yep, both!) with these obliques exercises designed to strengthen and slim your midsection<p>While we love a good ab workout, a …

5 Total-Body Benefits of the Push Press

1 of 7<p>The Push Press<p>We can all use more overhead strength and power. Sometimes it’s needed for a simple menial task like stocking shelves overhead …

Tips to Master the Single-Arm Deadlift

Single-arm exercises aren’t anything new. A one-arm dumbbell preacher? No sweat. A single-leg press? Bring it on. But if we were to ask you to …

Banana Chocolate Chip Muffins + Pure Indian Foods Grassfed Ghee

I had a snow day last Wednesday, and spent the morning making these banana chocolate chip muffins. They’re a worthy project for any morning, …

Paleo Pancakes

Sweet soft <i>Paleo Pancakes</i>, made with only 3 healthy ingredients! A cozy breakfast for those on a grain-free and/or dairy-free diet.<p>Nothing says</i> …

How to Make Applesauce Without a Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today:</i> <i>Food52 Editorial Intern Elana Carlson shows us how to make the most colorful, flavorful applesauce -- without</i> …

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Molten Lava Cake (Grain-Free)

Shares 12K<p>Molten lava cakes are a great way to pamper your special loved one on Valentine’s Day – or really any time you have company coming – …

Easy Chocolate Almond Butter Cups

I’m officially obsessed with Game of Thrones. I’m definitely not getting out enough. This puppy has taken over my life. So I’ve made my life about …

Breakfast

Paleo Coconut Flour Brownies - Dense and fudgy!

Shares 305K<p>Coconut flour brownies just got serious<p>At my house, brownies are taken seriously. We require a dense, fudgy, chocolatey, moist and rich …

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Roasted Root Vegetables<p>Prep time<p>10 mins<p>Cook time<p>45 mins<p>Total time<p>55 mins<p>A simple and easy root vegetable medley roasted to tender and sweet …

Breakfast-In

I’m going out on a limb here with this one. And by limb I mean stretching pretty darn far on the imagination tree.<p><b>It’s Valentine’s Day.</b> Maybe you’re …

Paleo Honey Biscuits (GF, DF, SCD, Paleo)

(<i>25 votes, average: 3.60 out of 5</i>)<i><br>You need to be a registered member to rate this post.</i><p>Loading...<p>Confirm Rating? Yes / No<p>Danielle Walker - …

Smoky Sweet Potato Hash

(<i>1 votes, average: 5.00 out of 5</i>)<i><br>You need to be a registered member to rate this post.</i><p>Loading...<p>Confirm Rating? Yes / No<p>Danielle Walker - …

Cincinnati Chili, Two-Way with Cornbread

So my Dad totally gave me this recipe and I Paleo-ized it for you guys. How crazy is that? Pops comes through with a blog recipe! I had never even …

Sweet Potato-Pork Belly Hash

4 Servings<p>September 2011Print<p>Ingredients<p>1 pound fresh, skin-on pork belly<p>Kosher salt, freshly ground pepper<p>1 large sprig thyme<p>4 garlic cloves, smashed<p>3 cups low-salt chicken stock<p>3 tablespoons extra-virgin olive oil, divided<p>2 pounds red-skinned sweet potatoes, peeled, cut into 3/4' cubes<p>3 large …

Slow Cooker Mocha-Rubbed Pot Roast Recipe

Slow cooker mocha-rubbed pot roast is on the menu with this recipe. What’s not to love already?<p>You’re probably thinking, “Coffee? Pot roast? What?!” …

Grain-free Coconut Flour Tortillas

*Update: I used to use a non-stick pan or a non-stick griddle for these. It is definitely the easiest way to make them, but in an effort to reduce …

Thai Red Curry

Alright so I posted a teaser recently on my instagram on fourth of july about some cute little galettes that I made. The recipe for those will have …

Thai Jicama Salad

To be more accurate in terms of tradition, this salad would typically use green papaya. Unfortunately it’s a lot more difficult to find than I …

5 Advanced Bodyweight Exercises to Build Whole Body Strength

<b>The workout split has become extremely popular and the go-to plan of choice for many exercise enthusiasts.</b> It makes sense to divide your body into …

Chakras Demystified: Manipura - The 3rd Chakra

<b>Did you wake up today ready to take on the world?</b> If yes, your third chakra is hungry for success and chances are you give yourself what you need to …

Spirituality

Bodyweight Workout: Cycle 1, Week 1, Day 1

<b>The bodyweight workouts require only the space of a yoga mat.</b> The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but …

Workouts

Kelly Brozyna's Chocolate Pie + Raw Graham Cracker Crust

You know that I’m a chocoholic, right? I don’t care if the Paleo Police kick down my door—I <i>love</i> dark chocolate. Just a tiny square of my favorite dark chocolate bar can usually satisfy my cravings for something sweet, which in turn keeps me from compulsively making “Paleofied” desserts on a regular basis. But on those occasions when I want a grain-free treat, it has to be ridiculously great. And made of chocolate, too. (Is that redundant?)<p>That’s why I thank my lucky stars for Kelly Brozyna. …