"Vampire Diaries" star Ian Somerhalder said he was shamed in a grocery store for having a basket full of healthy food, according to his Instagram post on Wednesday. "A woman just stopped me in the grocery
We may look at digestion as starting in the mouth and ending in the stomach, but the process is far more complex than we think. And because the mechanical and chemical breakdown of food in our body involves
Before I get on my soapbox, I’ll be honest with you: I wasn’t always on the full-fat dairy train. When I was growing up, my family always bought low-fat or fat-free milk, cheese, yogurt, and cottage cheese.
Calories don't tell the full picture when it comes to healthy eating. In fact, focusing exclusively on a food's calorie count can be pretty misleading. The most obvious problem with calories is that they